[Sweet potato inside]_ silky in the meat _ reasons

[Sweet potato inside]_ silky in the meat _ reasons

When many people are eating sweet potatoes, careful people will find that some sweet potatoes are silky, and some sweet potatoes are not silky. Often, silky sweet potatoes taste slightly worse. At this time, some people think that sweet potatoes appear.This situation indicates that the sweet potato is broken. In fact, this statement is wrong. It is normal that there is silk in the sweet potato. You don’t have to worry too much, you can eat it with confidence.

Why the sweet potatoes are silky This is a normal phenomenon and is the result of a developed root system.

The sweet potatoes we eat are actually his roots, not fruits.

The silk in sweet potatoes is cellulose, which is not only harmless to the human body, but also beneficial.

Cellulose in human food is mainly contained in vegetables and coarsely processed cereals. Although it cannot be digested and absorbed, it has the functions of promoting degradation and peristalsis and facilitating excretion of feces.

When is the best time to eat sweet potato protein and protein, so eat it with vegetables, fruits, and protein foods to avoid nutritional imbalances.

Most importantly, sweet potatoes are best eaten at a gold price for lunch.

This is because after we eat sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4-5 hours, and the sunlight in the afternoon can just promote the absorption of calcium.

In this case, if you eat sweet potatoes at lunch, calcium can be completely absorbed before dinner, and it will not affect the absorption of calcium in other foods at dinner.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If they are eaten in large quantities, they should be separated by at least five hours. In addition, sweet potatoes should not be eaten too much.

More importantly, sweet potatoes have high sugar content, and eating too much can produce a lot of stomach acid, which makes people feel “heartburning.”

The difference between sweet potatoes and sweet potatoes1. Let’s first recognize sweet potatoes from the appearance. The shape of sweet potatoes is similar to the top of a stalk, and the top and bottom are seedling stems and main roots.

The skin is pale yellow in color and has a clear fragrance of Chinese medicine.

Sweet potato genus vine.

Let’s get to know the sweet potatoes from the appearance. Most people are familiar with sweet potatoes, so there is no need to talk about it. It is worth mentioning that sweet potatoes are Convolvulaceae, which is not the same as the family of sweet potatoes, so sweet potatoes are not the same as sweet potatoes.Plants.

2, the appearance is clear, let’s take a look at the differences in them.

Sweet potatoes are peeled directly by hand, and the skin of the whole sweet potatoes is easy to peel, and with the fragrance of a traditional Chinese medicine, it is white when peeled.

There is no need to talk about sweet potatoes, after all, students are still very familiar with sweet potatoes.

Sweet potatoes need to be peeled. If you peel and cut, you will find that the inside is orange-red, white or yellow.

3. The sweet potato is eaten raw and mixed with cold. It is also mixed with other ingredients to make vegetables. It is fresh and cold, crisp and refreshing, sweet and moderate; sweet potatoes are cooked, fried, roasted, etc. There are many baked sweet potatoes in winter.People’s most delicious memories.

4, the difference between sweet potatoes and sweet potatoes, then the specific method of eating a original dish, or better understand the difference between sweet potatoes and sweet potatoes.

First, sweet potatoes are cut into pieces and then cooked in boiling water. Note that sweet potatoes can be used without being cooked and kept crispy. Sweet potatoes need to be cooked and then served.

A spoonful of white sugar and a small amount of white vinegar, quickly stir-fry the sweet and sour sauce with an appropriate amount of cooking oil, and pour on the “papaya” pieces. For a better look, you can drizzle some tomato sauce on top, sweet and crispy sweet potatoes, soft and sweetSweet potatoes with a little sour taste and interesting appetizers.

The practice of sweet potato porridge Cut the sweet potatoes into pieces and put them in a container, then wash the rice and put them into a porridge pot, put in an appropriate amount of water, and cook them in a porridge way.

After the rice is cooked into porridge, add the pre-cut sweet potatoes to the cooked porridge and continue cooking. Wait until the sweet potatoes are fully cooked.

Let it sit for a while and eat!

[Can I eat black mushrooms?]_ Influence_Danger

[Can I eat black mushrooms?]_ Influence_Danger

Tricholoma is also a fungus-developed mushroom that grows mainly on the internal Mongolian plateau. It is a wild mushroom with great nutritional value. It has a delicious taste and is a good choice for frying and stewing soup.

However, you may not believe it. Tricholoma is mostly grown around sheep dung, but it is still very popular because it is scarce and expensive.

But some people buy it and find that the mushroom will turn black. Can the mushroom be eaten after it turns black?

First, can you eat black mushrooms?

The mushroom cover can be eaten if it becomes dark. If a small amount of dark spots appear on the mushroom cover, and the bacteria have elasticity and no odor, such a mushroom can still be eaten, but the nutritional value will be reduced.

2.

Bacteria folded and darkened can gradually eat edible mushrooms during storage, open umbrella, bacterial membrane replacement and other phenomena.

The blackness of the tricholoma folds is due to the long storage time and the spores in the folds of the bacteria have matured.

This kind of tricholoma can be eaten, but the taste and nutritional value will decrease.

3.

If the mushroom becomes dark, you can’t eat the mushroom. The inside of the mushroom appears.

Not only does it have no nutritional value, it also has hidden dangers.

Second, why did the mushroom turn black?

It has been oxidized for a long time, and the polyphenol oxidase in the cells has reacted with oxygen. The same has been true for potatoes and apples that have been cut long.

2.

Spoiled and deteriorated Tricholoma is easy to be moldy and will turn black if not stored properly.

Third, the method to prevent black mushrooms from turning black 1.

After the Tricholoma matsutake is cut open, drizzle with 0.

7% citric acid water can slow down the browning reaction; 2.

2. Use oxygen to keep the mushroom in the fresh-keeping bag. Press the mouth slightly but not seal it, otherwise the humidity inside the bag will accelerate the decay; 3.

Refrigerated Tricholoma can be refrigerated at low temperature to inhibit enzyme activity and maintain Tricholoma quality.

Low temperature environment is -2 to 2 ether.

Fourth, how to pick fresh mushrooms 1.

Look at the appearance, it is best to buy the surface without rot, the shape is relatively complete, no water stains, no sticky.

The mushroom handle is short, round, and the diameter of the mushroom cover is about 4cm. The cover surface is smooth and flat, and the edges are thick and well-clumped.

The cover diameter is too large to be old.

2.

Look at the good-colored mushroom cover is white, the mushroom handle is white.

If the mushroom is yellow, it is not good. The reason for the yellowing is that the mushroom is old, sprayed with water or contaminated by miscellaneous bacteria.

3.

Look at the maturity, do not buy mushrooms with a very high maturity, the quality is not good.

Seven or eight mature is the best.

4.

I tried to touch some supermarkets to sell mushrooms packed in white plastic boxes, but because the white plastic boxes themselves contain whitening agents, they cause mushroom contamination.

One touch is to touch the surface of the mushroom, which contains a whitening agent, the surface is smooth, feels good, and has a moist feeling; the mushroom surface without the whitening agent is astringent, the surface is stained with mud, and it is rough and dry to the touch.

[How do I wash my peeled hands?

】 _How to wash hands_How to wash hands

[How do I wash my peeled hands?
】 _How to wash hands_How to wash hands

I believe that everyone has eaten this kind of food, and there are large and small walnuts. Large ones are very refreshing, and small ones have a stronger taste.

Moreover, the country’s walnut production is still very high, so walnuts can be eaten whenever they want. After all, people’s living standards are now higher than before.

However, when peeling walnuts, your hands may turn black and it is difficult to wash them off.

So how do I wash my peeled hands?

Washing method of peeling fresh walnuts and turning black: first sprinkle some salt, soak it gently with water, and then immerse it in soapy water for washing.

For slight fruit stains, it can be washed away with cold water. It cannot be washed once, and then washed again.

For heavy pollution, dilute ammonia water (1 part ammonia water and 20 parts water) can be used to neutralize the organic acids in the fruit juice, and then wash with soap.

.
Wash your hands often, rely on the body’s own skin epidermal cells to self-metabolize, age, and replace slowly.

The blackening of walnut peels is due to the fact that they contain “pecan peel”.

The traditional Chinese medicine ingredients for treating dermatitis contain fermented matter and gallic acid and other substances. They are extracted from walnut green peel and blackened after being oxidized. They are most suitable for use as colorants in hair dyes.

Precautions for peeling green walnuts: Do not allow the juice of green peel to splash on other skins, otherwise it will fester, because the green peel of walnut is also called “Qinglongyi”, and its juice is highly toxic.

Don’t splash your eyes.

The biggest advantage of artificial peeling is that the skin color is good-looking, and the natural peeling walnut skin is dark.

Peeling method: Dry naturally.

Intact walnut skin, after a few days of natural dryness, the skin appears wrinkled and dried, and the green skin will naturally separate from the nuts, but the damaged walnut, the green skin is partially blackened, this method is not suitable, because it will cause the skin.

Artificial ripening.

Spray the green skin fully with 200 times solution of “Ethephon” solution. After one day, the green skin will leave the bone automatically.

Manually peeled.

Specific steps: Use a small knife to peel off large pieces of green skin, continue to brush the remaining green skin with an iron brush in combination with clean water, and finally clean up carefully with a fine needle and toothbrush.

The whole process is best carried out with rubber gloves, otherwise the skin on the hands will be blackened.

[Ancient couples have to use sex tools]

[Ancient couples have to use sex tools]

In the history of ten years, a formal record of sex education began in the Han Dynasty.

In the first four years of the Eastern Han Dynasty, that is, in 79 AD, the court organized a nationwide seminar on economics, which was presided over by the emperor. The record of this meeting was later compiled by Ban Gu into “White Tiger Tongde”, referred to as “White Tiger Tong”.It was the official standard answer to Confucian classics at that time, which had a great influence on later generations.

Such an official, very “orthodox” book, pays much attention to sexual issues.

“Baihutong” also has a section devoted to “Baiyong”.

“Baiyong” is an ancient school of learning in which the children of male nobles learned various skills needed as a nobleman, and there was actually sex education in the curriculum.

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[What potato chips are the best?

】 _How to eat_How to eat

[What potato chips are the best?
】 _How to eat_How to eat

Potatoes are very nutritious ingredients, but everyone must understand the healthy eating of potatoes. It is not recommended to eat potato chips often, especially fried potato chips must be eaten less. The content of fried potato chips is very high, it is easy to eatIf you are fat, you may even have harmful substances. If you really want to eat potato chips, the method of making potato chips must be correct. You can make potato chips by yourself in the following ways.

First, potato chips, potatoes, salt, black pepper, cooking oil.

Peel the potatoes and slice them as thin as possible.

Soak the sliced potato chips in water for 10 minutes, wash off some starch from the potatoes, and control the moisture 2.

If there is still water on the surface, use kitchen paper to dry the potato chips on both sides3.

Prepare a plate and add oil, salt, and black pepper to the plate.

Stick the potato chips on both sides with oil and black pepper 4.

Put the potato chips on the glass turntable inside the microwave oven, turn on high heat, turn for 2 minutes, turn over, and continue turning for 2 minutes.

This can be repeated 3 times. After cooling, the taste is very crispy. Secondly, 2 pieces of potatoes with pepper and salt flakes, the right amount of oil,[seasoning]about 0.

2mm), soak in cold water for future use.

2. Pour the right amount of oil into the hot pan, place the drained potato chips into the pan in sequence, and fry one side until golden brown, and then continue to fry.

3. Fry both sides until golden brown, sprinkle with salt and pepper, mix well in a pan.

Third, microwave potato chips, potatoes, 2-3 edible oil instead of salt to replace pepper noodles, according to personal practice 1, the potatoes are washed and peeled.

2. Try to cut the potatoes into the thinnest slices.

3. Prepare a slightly larger plate and brush a thin layer of oil on the bottom of the plate to avoid stickiness.

4. Spread the cut potatoes neatly on a plate, not too crowded.

5. Brush a thin layer of oil on the spread potato chips and sprinkle with salt.

6. Bake in the microwave oven for about 3-4 minutes.

7, and finally sprinkle with pepper noodle seasoning.

Fourth, microwave potato chips material Main ingredients: 1 onion seasoning: appropriate amount of salt, appropriate amount of pepper (black), appropriate amount of vegetable oil, onion powder reduction method 1, peel the potatoes, cut into thin slices, put in a bowl and mix with blackMix seasonings such as pepper, melted fat, and salt.

2. Spread the potato chips on a microwave glass dish. After 3 minutes of high-fire ding, remove the flip and simmer for 3 minutes.

[Benefits of Passion Fruit on the Fetus]

[Benefits of Passion Fruit on the Fetus]

Passion fruit is also often referred to as egg fruit. It is a very common fruit in daily life. The benefits of regular eating on people’s health are very many. If you eat passion fruit often, it will have anti-inflammatory and analgesic properties.The effect of lowering fat and blood pressure, if you usually drink alcohol, you can also use the passion fruit to sober up, eliminate the fatigue of the body, and enhance the human body’s immunity.

Benefits of Passion Fruit for Vitamins Passion fruit is rich in antioxidants, fiber, minerals and vitamins, and a lot of basic nutrients are needed for grain growth and development.

Therefore, eating passion fruit during pregnancy can ensure your baby’s health.

Passion fruit contains a lot of vitamin A, vitamin B, and vitamin C, which can promote the development of vitamins in vision, brain, teeth, bones, etc., enhance physical fitness, and improve immunity.

Passion fruit’s efficacy and role Detoxifying beauty Passion fruit is often eaten, which can effectively prevent constipation and prevent harmful substances from being deposited in our body, which can beautify the face and improve the skin.

Passion-free intermediate Passion fruit is rich in rich superfibers. It can penetrate the most subtle part of the stomach and intestines, absorb harmful substances in the human body through its active genes, completely replace them in vitro, and can effectively improve various bacteria in the body.The structure of the group can protect the gastrointestinal wall from absorbing harmful substances.

Immunity enhancement Passion fruit is rich in vitamins, super fibers and proteins, which are very beneficial to the human body. It also has the best taste and aroma, which can strengthen the body’s resistance and improve immunity, especially for children and pregnant womenIt is very beneficial for physical development and growth.

Passion fruit weight loss will increase the satiety of the stomach, thereby reducing the conversion of residual metastasis. Passion fruit can also adsorb organic molecules such as plasma and bile, so it can effectively inhibit the human body from absorbing it to adults.

Therefore, long-term consumption of passion fruit is beneficial to improving the nutritional absorption structure of the human body, reducing the aunt in the body, and shaping a healthy and beautiful body.

Passion fruit has a high nutritional value. Passion fruit can be eaten in a variety of ways: 1. It can be eaten directly. Passion fruit can be cut open. The bag can be digged with spoons and eaten directly.

2. You can make fruit juice. Take a passion fruit, cut it open, use a spoon to pour the flesh into the cup, add water, add some sugar, honey, etc. to adjust the sweetness. Stir to get a cup of color, fragrant and delicious nutritious fruit juice.
3. In addition to extracting pectin, medicinal ingredients and processed feed, nutshell can also be used for making wine or tea, and cooking methods.

4. Tea can be made: Divide the fruit into two, put it in a cup, add rock sugar, and soak in boiling water for 6 minutes.

5. Flavoring of edible broth: Wash the whole fruit and add it to the broth. The umami of the broth can be raised to make the broth taste better.

However, it is necessary to pay attention to the preservation of passion fruit. Passion fruit should not be stored in a sealed container. It can be kept fresh in the refrigerator and should not be frozen. It is best to keep the fruit naked and ventilated. The prescription is not easy to deteriorate.

The husks are sunken, and dryness is normal, but the fruit is more sweet.

[How to identify artificial eggs?

】 _How to identify_Identification method

[How to identify artificial eggs?
】 _How to identify_Identification method

In our life, everything may be counterfeit, and so is the food. Even people sometimes have counterfeits.

So this tells us that we should be cautious everywhere in life to prevent being deceived.

Take eggs, for example, all eggs were completely natural and pollution-free before, but now there are also artificial eggs, which really makes people angry.

So, how to identify artificial eggs?

First, how to distinguish between real and fake eggs1, the first is the price.

The price of real eggs and native eggs will definitely be higher.

2. Judge by observing the appearance of eggs.

The eggshells of real eggs are darker, because the eggshell has a layer of frost-like powder on it, but it is not obvious.

The egg shell of a fake egg contains a small amount of gypsum, so it will be brighter than a real egg.

3. When you touch the eggs manually, the surface of the eggs will have a detailed expectation and texture.

The rough surface of the egg is messy, the surface is smooth to the touch, and it is very thin, and it feels broken when pinched.

And eggs or broken eggs, when they shake, there will be a clear sound of liquid flowing.

4. Real eggs have a fishy smell, while fake eggs do not.

There may be slight chemicals in fake eggs.

The taste of real and fake eggs is very different.

Fake eggs may have a gum texture, while real egg yolks will become powdery. Fake eggs are as elastic as rubber.

Second, the difference between artificial eggs and real eggs Artificial eggs are not much different from real eggs from the perspective of the shell, so some people will mistake artificial eggs for real eggs.

In order for everyone to buy real eggs, first understand the difference between made eggs and real eggs.

1. First of all, you can take care of the eggs under strong light, and observe whether there are air holes in the egg shell. If there are, then they are true, if not, they are false.

If you can’t distinguish from the appearance, you can open an egg and see if the inner shell of the egg has a thin film, if it is a real egg, if not, it is an artificial egg.

2. The shell of artificial eggs is a bit brighter (but not very obvious), and real eggs are darker.

After cooking, the shells are peeled. The fake eggs are relatively rough, and the real eggs are smooth.

Taste it, artificial eggs have a chemical smell, real eggs have a faint fishy smell.

[The role of onion slices on the soles of the feet]

[The role of onion slices on the soles of the feet]

Onion is a kind of food that is very common in people’s daily life. People generally use onions to make it. It can not only be used for eating, but also has many other benefits for the human body.

Putting onion slices on the soles of feet can effectively treat colds. It is very beneficial to the human body’s influenza or fever, etc. Let’s introduce the effect of onion slices on the soles of the feet in detail.

Onion slices can be used to treat colds when placed on the soles of the feet. The onion is rich in selenium, which can help treat colds and colds.

Before going to bed, put the sliced onion near Yongquan (the intersection of the herringbone “human” on the sole of the foot) and wrap it with socks. After waking up the next morning, the symptoms of cold, flu, and fever can be relieved.

It’s amazing, because selenium can accelerate the decomposition of peroxides in the body, making the virus unable to get oxygen supply, and thus inhibiting the growth of the virus.

There are 7,000 nerve endings associated with various organs on the soles of your feet, and onion therapy uses these nerve endings to clean up the virus of the human body, so that your recovery can be relieved!

Other effects: 1. Preventing insomnia can’t sleep all the time?

Try the onion!

Diced onion next to the pillow can effectively treat insomnia.

2. Care of the hair Diced an onion and mashed it in a bowl, then wrap it together in gauze and fix it with rubber bands, squeeze out the onion juice.

Wash your hair with onion juice in water, and your hair quality will improve significantly soon.

3. Removing the phosphoric acid from ear wax can kill bacteria in the ear.

If you have too much earwax in your ears, you can use onions to help soften and remove it.

Open the onion and take out the middle core, cut it into a moderate size and put it in your ears. After three hours, remove and dig your ears.

4, beauty skin care onion contains the anti-aging substance cysteine, rub on the face with onion slices and wash, can treat freckles and keep the skin tender and smooth.

5, there is a set of prevention of tooth decay prevention.

You only need to eat half a piece of onion a day and stick to it for a long time to eliminate dental pain and effectively prevent broken teeth.

6. Clean the barbecue grill. Heat up the barbecue grill, burn off the dirt and food residue on the barbecue grill, and then take half an onion to clean the barbecue grill.

Use a fork to fork half a piece of onion, and rub the grill with the cut side down to achieve a continuous and good cleaning effect.

[Gu Malt Malt Hawthorn Lean Broth]_How to_How to do

[Gu Malt Malt Hawthorn Lean Broth]_How to_How to do

The name Malt Hawthorn Lean Broth sounds complicated, but it is actually a very simple dish, and its ingredients are included in its complex name.

This soup is usually drunk in the middle of the spring season, because it appetizes and stagnates, removes dampness and heat, and the liver is struggling in spring.The cooking steps are also easy to get started.

The practice of the first malt malt hawthorn lean broth.

Materials: 20 g of malt, 20 g of malt, 10 g of hawthorn, 300 g of lean meat, 2 slices of ginger (3?
4 people).

Production method: first wash the grain germ, malt and hawthorn, and put them into a soup bag to avoid fine grain germs. Malt floats around. Wash lean meat and cut into pieces to remove blood. Then,Put the ingredients in a saucepan and simmer for 2 hours. Season with salt and serve.

The benefits of the second soup.

With the arrival of summer, human sweat increases and digestive juice secretion is relatively inadequate, so some students will experience problems such as poor digestion and decreased appetite.

In this case, if parents “force” their children to eat a variety of high-nutrition foods, they will inevitably have abdominal discomfort after eating, and some may even have thick greasy tongue coating.The soup will help.

The combination of grain germ and malt in this meal has the effects of refreshing qi and refreshing the spleen and appetizing; the sweet and sour hawthorn has the effects of digesting and strengthening the stomach, qi stagnation, promoting blood circulation and relieving pain.

If the hawthorn is replaced, the digestive action is replaced.

Grain germ and malt help digest rice and pasta product, hawthorn helps digestion of meat and food product, together can produce spleen and stomach health, normal diarrhea, improve appetite and other effects; as the medicated soup contains meat, candidates can drink soup to eatResidue, so as to ensure the normal transformation of nutrition, it can be said to serve two purposes.

The role of the third valley bud.

Guya can digest food and accumulate spleen and appetite.

Guya is used for food stasis; fullness and diarrhea; spleen deficiency and less food; beriberi.

Xiaoshi and Zhong, Jianpi appetizer.

Guya is used for food loss, abdominal distension, bad breath, weak spleen and stomach, and less thirst.

Stir-fried corn sprouts tend to digestion and are used for less food.

Jiaogu buds are good at accumulating stasis, and are used for stasis.

The grain bud is the mature fruit of the grass family plant rice or the same family plant millet, which is germinated and dried.

[Encyclopedia of Kailan dishes]_How to make_Production method

[Encyclopedia of Kailan dishes]_How to make_Production method

With the continuous improvement of the quality of life, now that the transportation is also developed, many flowers, fruits and vegetables that have not been seen before may appear at their doorsteps.

After seeing unfamiliar vegetables in the vegetable market, people have to give up the desire to buy because they don’t know how to do it. There is no way to taste a different taste.

The following is a complete list of kale methods, both delicious and nutritious, everyone can try to make it.

Purple kale is also called kale.

It has a sweet taste like mustard, so it is called kale.

The more common varieties are white and yellow flowers.

Crispy and tender, rich in vitamins.

The nutritional value and practice of kale will be introduced initially.

First, scallion kale 1, wash the kale, and scrape off the epidermis with a knife.

Shred the fresh ginger and shred the shallots.

2. Put the washed kale, sweet pepper shreds, and bean sprouts in boiling water and cook them. Remove them for use.

3. Heat the peanut oil in the wok, add the spring onion and ginger, and scoop out the aroma slightly.

Add sugar, soy sauce, Maggi soy sauce, pepper oil, mix well and stir, and scent.

4, the processed soy sauce soup topped on the bottom of the plate, and then put the kale neatly on the plate.

2. Stir-fried bacon 1 with kale. Slice the kale leaves and slice them into bacon rolls with toothpicks.

2. Kale comes out of the water and is ready for use.

3, bacon is fried and cooked and served up.

4. Add salt to the pan, stir-fry the kale, pour it into bacon and stir-fry, sauté the juice (raw flour + water), then you can.

Third, stir-fry kale 1, and wash the kale. If the kale is thick, use a knife to cut a cross knife on the thicker stem.

2, put a moderate amount of oil in the pot, high heat, 40% hot, add crushed ginger, stir-fry.

3, add an appropriate amount of salt, at this time the oil temperature has come up, add kale, immediately cover the pot.

4. Pour in liquor and continue to cover the shell.

5. When the water has evaporated, and you can’t hear the crackling noise, open the lid and flip it to make all the dishes evenly heated.

6. Add white sugar and chicken essence to season. After the kale is soft and cooked, bring it to a pan and serve.

4. Stir-fried kale 1 in oyster sauce. Wash the kale and cut into sections. After scalding, remove the cold water to keep it bright and keep it cool.

2. Put all the seasonings in the pot and boil it. When it is thick, put out the fire and extinguish it.

3. Stir-fried kale and drizzle with oyster sauce.

5. Stir-fried kale 1 with ginger juice, remove old leaves from kale, wash them, and slice them obliquely.

2. Peel the ginger, shave it into ginger, peel the garlic, and cut into small pieces.

3, put oil in a hot pot, add garlic and sauté when 50% hot, add sugar, stir-fry the kale fire until it is broken, put a little raw soy sauce, a little bit of flower carving wine, stir fry evenly, add salt to season.
4. Heat the oil in a wok and stir-fry the ginger juice. The hot oil will bring out the aroma of ginger juice. Pour the ginger oil on the kale.