[Sweet potato inside]_ silky in the meat _ reasons
When many people are eating sweet potatoes, careful people will find that some sweet potatoes are silky, and some sweet potatoes are not silky. Often, silky sweet potatoes taste slightly worse. At this time, some people think that sweet potatoes appear.This situation indicates that the sweet potato is broken. In fact, this statement is wrong. It is normal that there is silk in the sweet potato. You don’t have to worry too much, you can eat it with confidence.
Why the sweet potatoes are silky This is a normal phenomenon and is the result of a developed root system.
The sweet potatoes we eat are actually his roots, not fruits.
The silk in sweet potatoes is cellulose, which is not only harmless to the human body, but also beneficial.
Cellulose in human food is mainly contained in vegetables and coarsely processed cereals. Although it cannot be digested and absorbed, it has the functions of promoting degradation and peristalsis and facilitating excretion of feces.
When is the best time to eat sweet potato protein and protein, so eat it with vegetables, fruits, and protein foods to avoid nutritional imbalances.
Most importantly, sweet potatoes are best eaten at a gold price for lunch.
This is because after we eat sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4-5 hours, and the sunlight in the afternoon can just promote the absorption of calcium.
In this case, if you eat sweet potatoes at lunch, calcium can be completely absorbed before dinner, and it will not affect the absorption of calcium in other foods at dinner.
Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If they are eaten in large quantities, they should be separated by at least five hours. In addition, sweet potatoes should not be eaten too much.
More importantly, sweet potatoes have high sugar content, and eating too much can produce a lot of stomach acid, which makes people feel “heartburning.”
The difference between sweet potatoes and sweet potatoes1. Let’s first recognize sweet potatoes from the appearance. The shape of sweet potatoes is similar to the top of a stalk, and the top and bottom are seedling stems and main roots.
The skin is pale yellow in color and has a clear fragrance of Chinese medicine.
Sweet potato genus vine.
Let’s get to know the sweet potatoes from the appearance. Most people are familiar with sweet potatoes, so there is no need to talk about it. It is worth mentioning that sweet potatoes are Convolvulaceae, which is not the same as the family of sweet potatoes, so sweet potatoes are not the same as sweet potatoes.Plants.
2, the appearance is clear, let’s take a look at the differences in them.
Sweet potatoes are peeled directly by hand, and the skin of the whole sweet potatoes is easy to peel, and with the fragrance of a traditional Chinese medicine, it is white when peeled.
There is no need to talk about sweet potatoes, after all, students are still very familiar with sweet potatoes.
Sweet potatoes need to be peeled. If you peel and cut, you will find that the inside is orange-red, white or yellow.
3. The sweet potato is eaten raw and mixed with cold. It is also mixed with other ingredients to make vegetables. It is fresh and cold, crisp and refreshing, sweet and moderate; sweet potatoes are cooked, fried, roasted, etc. There are many baked sweet potatoes in winter.People’s most delicious memories.
4, the difference between sweet potatoes and sweet potatoes, then the specific method of eating a original dish, or better understand the difference between sweet potatoes and sweet potatoes.
First, sweet potatoes are cut into pieces and then cooked in boiling water. Note that sweet potatoes can be used without being cooked and kept crispy. Sweet potatoes need to be cooked and then served.
A spoonful of white sugar and a small amount of white vinegar, quickly stir-fry the sweet and sour sauce with an appropriate amount of cooking oil, and pour on the “papaya” pieces. For a better look, you can drizzle some tomato sauce on top, sweet and crispy sweet potatoes, soft and sweetSweet potatoes with a little sour taste and interesting appetizers.
The practice of sweet potato porridge Cut the sweet potatoes into pieces and put them in a container, then wash the rice and put them into a porridge pot, put in an appropriate amount of water, and cook them in a porridge way.
After the rice is cooked into porridge, add the pre-cut sweet potatoes to the cooked porridge and continue cooking. Wait until the sweet potatoes are fully cooked.
Let it sit for a while and eat!