[One month effective weight gain recipe]_Fertilizing_Method

[One month effective weight gain recipe]_Fertilizing_Method

In life, many fat people will grow meat because they drink cold water and feel upset. At the same time, many acquaintances feel anxious about their weight. Their constitution may be weak and they cannot absorb any food.Can’t grow, especially women who are preparing for pregnancy. If the child who is underweight is likely to have malnutrition, what are the weight gain recipes that work in a month?

1. Chestnut Chestnut contains a large amount of starch, and its purity is very high. In addition to starch, chestnut also contains protein, trace amounts and vitamin B family.

There is also 24 mg of vitamin C in 100 grams of chestnuts, which is much more than the same amount of tomatoes.

Eating chestnuts after each meal can enhance the absorption shift of the body.

2. Beef When it comes to weight gain, red meat is the best food.

It contains both the proteins needed for muscle growth, as well as natural creatine and rich iron.

I suggest that you can choose the meat quality of some parts such as hind leg meat, tenderloin, etc., which contains higher protein.

3, squid squid has a very high cholesterol content, every 100 grams of squid contains 615 milligrams of cholesterol, so eating squid can help the body gain weight.

In addition, squid also contains various elements such as calcium, phosphorus, and iron, which help the development of bones and blood in the body.

Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight.

Squid is a healthy fattening food.

4. Eating one or two dried fruits can quickly add calories to the body.

Dried fruit is smaller than fresh fruit, so half a cup of dried fruit has more calories than fresh fruit.

For example, a cup of raisins contains 200 calories, while a cup of fresh grapes contains only 60 calories.

5. Milk dairy products contain proteins that digest slowly, so they can provide the body with stable amino acids for hours.

A cup of 227g skim milk contains 8g of protein, as well as vitamin D and calcium. These two important ingredients maintain bone health, muscle strength, and muscle growth.

[Efficacy of Jujube Lianzi Tremella Soup]_Benefits_Effects

[Efficacy of Jujube Lianzi Tremella Soup]_Benefits_Effects

Tremella, red dates, and lotus seeds are common things that we usually use, but the nutritional value of these kinds of things is very high. Both Tremella and red dates have the effect of nourishing blood and qi, especially after eating Tremella, it has beauty and beauty.For many people who love beauty, it is even more fascinating. Jujube Lianzi Tremella Soup is also something we usually like to drink. The following introduces the efficacy of Jujube Lianzi Tremella Soup.

Efficacy of Jujube Lianzi Tremella Decoction 1. Chinese medicine classifies jujube as an invigorating medicine, which is called Ganping, has cardiopulmonary, cough, nourishing the five internal organs, and functions of treating deficiency. It has weak peristalsis due to poor perfusion function.And poor digestion and absorption, it is very suitable to eat red dates often to improve poor stomach function and gain strength.

When you are nervous, upset, disturbed in sleep or general menopausal syndrome, traditional Chinese medicine prescriptions are often supplemented with red dates, mainly red dates have a sedative effect. Therefore, if you have a stressful life, you may wish to add some red dates with the main dish soup.

The content of vitamin C in red dates is high.

2. Tremella has the effects of nourishing yin, nourishing the lungs, nourishing the stomach, nourishing the body, nourishing qi, nourishing the brain, and strengthening the heart.

Not only suitable for all women and children, those who are physically weak after illness, and has a good skin rejuvenation effect for women.

3, lotus seeds are beneficial to the heart, nourish the kidneys, relieve diarrhea, solidify the essence, soothe the nerves.

It is understood that the sweet soup of Tremella fuciformis jujube soup has the functions of nourishing yin, moisturizing the lungs, nourishing the stomach, regenerating qi, nourishing qi, invigorating the brain, and strengthening the heart. It is generally edible and suitable for people.All women and children, those who are physically weak after illness, and have a good skin rejuvenation effect on women.

When is the best time to eat lotus seed white fungus soup?

Generally suitable to eat in summer, drink a bowl before going to bed, for not too much beauty, lotus seed white fungus and red date soup can be described as a good beauty, but it should not be eaten at night, it has a lot of sweet taste to avoid affecting the figure.

If you are afraid of getting fat, just eat it on an empty stomach in the morning, so that the effect of nourishing yin and beauty can be more effective.

In addition, it is also recommended to drink before meals, this is better, and easier to be absorbed by the stomach.