[How to eat fitness meal]_ making method _ practice Daquan

[How to eat fitness meal]_ making method _ practice Daquan

Reasonable fitness meal matching can allow fitness people to achieve more results with less effort.

Therefore, in the process of fitness, we must not only pay attention to exercise and fitness, but also pay attention to diet.

Most fitness meals will recommend fitness people to foods with higher protein content, such as chicken and beef.

The fitness meal can also exert a delicious taste if you pay attention to the proper matching. Here are a few suggestions on how to eat a fitness meal.

What are the benefits of eating a fitness meal From a nutritional point of view, any meal is made up of impurities, traces and proteins. They are also called “macronutrients” and vitamins and minerals are called “microNutrients. ”

In order to assist sports and fitness, we need to absorb more protein, more fiber and other nutrients, doped oxides and synthetic aunts.

A reasonable nutrition ratio can help us to supplement enough nutrients to protect the body’s needs, at the same time reduce the absorption of metastasis, promote muscle growth, and thereby accelerate accidental consumption and decomposition.

How to eat a fitness meal is effective 1, less oil, less salt, less sugar Chinese traditional foods are mostly cooked and seasoned with oil and salt, and the food in restaurants is even more greasy.

However, heavy salt and sugar have no health benefits at all, not to mention cardiovascular and endocrine hazards, and in fitness, it will greatly reduce your effect of increasing muscle mass and reducing fat.

2. Eat less and eat more meals in a balanced distribution. Most people are accustomed to 3 meals a day, but the conversion has caused a problem-sometimes lunch at 12 noon, dinner at 7 o’clock in the evening, there is 7 hours of free time in between.

To avoid chronic diseases in the afternoon, people often unconsciously eat a lot at noon, which leads to excessive intake.

Using less food and more meals, eating once every 3 hours, can continuously maintain a feeling of fullness, make the supply of nutrients more stable, and further expand, thereby reducing the risk of body fat storage, and easier to quantify.

While promoting your healthier eating habits, it enables you to supplement more alternative fiber, fruits and vegetables, as well as protein and moisture.

3. Food choices Although foods are composed of these nutrients, they also have very complicated classifications, and some high-quality nutrients are more conducive to absorption by the human body. Some nuts, seeds, and unsaturated fatty acids provided by deep-sea fish, etc.High-quality protein provided by chicken breast, beef tendon, and fish.

Generally speaking, green vegetables can be eaten at will, and some rice and meat need to try to choose high protein content and low trace content.

4. Choosing the right meal replacement. But there are other fitness meals with so much attention. There is also a way of eating that can help us adjust our body state-meal replacement.

Meal replacement is a kind of food used to replace part of the regular meal. It can provide a lot of nutrients and satiety for the human body, while providing only very few changes, so as to obtain a similar effect to a fitness meal.

Can unfit people eat fitness meals? Of course.

Even if you aren’t working out, eating a fitness meal is definitely more comprehensive than the nutrition you normally eat, and your body will definitely be much healthier than before, and your chances of getting sick will be much reduced!

[Is the peach hot?]_ Peach_Action_Efficacy

[Is the peach hot?]_ Peach_Action_Efficacy

In the summer, the Lingling peach is on the market, and the peach is the most delicious one. It has a strong aroma, a sweet taste, and a thick juicy body. It can be said that the nutritional value is extremely rich, but many people dare not eat peaches, and they are worried about the honeyPeach may get angry. In fact, there are many warming effects in the food, with slight heat. Peach is generally not easy to get angry. Peach is a mild food.

Do peaches get angry? Juicy peaches may get angry.

Foods have five natures. Juicy peaches are warm fruits. These fruits have a slight heat. If the body is biased toward hotness, or excessive consumption of peaches, they will get angry.

How peaches eat peaches do not cause anger. Peach is used as a normal fruit. Whether it is eaten before, after or between meals, as long as you do n’t eat too much, it will not cause anger.

What is good to eat when peaches are on fire? Juicy peaches are mild foods. Excessive consumption can cause inflammation in the body. Therefore, proper consumption of some cold foods at the same time can reduce the heat in the body and avoidfire.
Common cold foods are: millet, mung bean, cucumber, bitter gourd, okra, duck meat and so on.

Someone is not suitable for eating peaches1.

Juicy peach is a mild food. Therefore, people with yin deficiency and deficiency of fire are not suitable for eating peach, so as not to cause the fire.


Juicy peaches are high in water and sugar and suitable for fungal growth. Therefore, peaches with damage are not suitable for eating.


Do not give peaches to infants, peaches contain a large number of macromolecular substances, and infants and young children have poor gastrointestinal dialysis ability, can not digest, and easily cause gastrointestinal diseases.

[Can I eat protein powder to grow taller?]_ Action_Benefits

[Can I eat protein powder to grow taller?]_ Action_Benefits

There are many factors for growth. The most important factor is the genetic factor, followed by factors such as diet and exercise.

For young people, it is good to eat some protein powder properly, which is beneficial to the nutritional replacement of the body. It also has a certain promotion effect in terms of growth. Of course, as others, when eating protein powder,Also pay attention not to eat too much to avoid causing weight gain.

Can I eat protein powder to grow taller? 1. Participate in the composition and metabolism of the body. Protein is an important nutrient. Its existence is closely related to various activities of life, such as participation in the composition and metabolism of the body, and genetic information.Composition and metabolism, while also providing the body with quantum.

2. The degree of digestion, absorption, and utilization by the human body is also very different. There are extremely many types of proteins. Proteins from different food sources can be digested, absorbed, and utilized by the body at different degrees. Therefore, the nutritional value of different types of proteins is somewhat different.The main factor determining the nutritional value of proteins is the type and content of essential amino acids in the protein.

Amino acid score (AAS) is a commonly used indicator to evaluate the type and content of essential amino acids in proteins.

3. The protein intake for healthy people, “Residential Supplements for Chinese Residents”, recommends that the daily protein intake per adult is 65?
90 grams, or 10% of total energy?
12% can meet metabolic needs.

In addition, protein intake varies depending on the age, weight, and labor intensity of the person.

Children and adolescents during growth and development, and women during pregnancy or lactation generally have higher protein requirements.

Protein powder is used with caution in the crowd 1. Patients with liver disease have problems with the processing and use of protein by the liver, and the protein intake should be appropriately increased.

However, for patients with liver coma and advanced liver cirrhosis, supplying too much protein will increase the burden on the liver and exacerbate the disease. Animal protein should be limited.

And because of the ammonia it produces in the body, it can cause or aggravate liver coma, so some patients can choose some plant protein supplemented with branched chain amino acids, especially soy protein.

Because branched chain amino acids are mainly metabolized in muscle, they have a protective effect on liver function.

2. Newborns should not eat protein powder. Should they choose a protein content of 10%?
20% milk powder.

3, gout patients should be careful to choose to eat soy protein as the main protein powder.

Because the purines in soybeans can cause increased uric acid in the body, promote or worsen gout.

However, some brands of soy protein powder have been specially treated to reduce the purine content.