[What sunscreen effect is good]_eat food_how to eat

[What sunscreen effect is good]_eat food_how to eat

For many girls, in the summer, they are worried about the skin being tanned. They often use sunscreen products and do sun protection work when they go out, such as wearing sun protection clothing, using umbrellas, etc.Good sun protection. In order to better prevent sunburn, you can also eat some foods with sun protection in the diet. These foods have some antioxidant effects. Some vitamin c, let ‘s take a look at this.content.

What to eat has good sun protection effect 1. Tomatoes have antioxidant effects in addition to the rich lycopene in tomatoes. They also have a certain effect on pigmentation and rough skin caused by ultraviolet rays.

2. Lemon Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten skin spots, narrow pores, and soften stratum corneum.

It has a strong nursing effect on the skin, and at the same time can enhance the skin’s sun resistance.

3, kiwi Kiwi is also called kiwi. A kiwi can provide one person with vitamin C required for one day, so MMs can already get enough vitamin C by eating one kiwi a day, and it is sunscreen and whitening.

At the same time, kiwi also has excellent antioxidant effects, is a beauty sacred product in fruits.

4. Apple apple peel is rich in “apple polyphenols”.

Which contains chloroacid, catechins, anthocyanins, etc., has a strong antioxidant effect.

Utilize the antioxidant effect of “Apple Polyphenols” to prevent the harm of active oxygen generated after UV irradiation and protect beautiful skin.

In addition, it also plays a role in skin whitening for melanin production.

5, watermelon watermelon juice is rich in vitamin C, as well as citrulline, arginine, malic acid, phosphoric acid and other amino acids with skin physiological activity, these ingredients are good for skin nutrition and whitening effect.

In addition, because of the high content of lycopene in watermelon, it can reduce the damage of ultraviolet rays to the skin. With the help of lycopene, the tissue can heal faster, reduce the pain after sun exposure, and have the effect of sunscreen.

6, strawberry Strawberry is a free radical, which contains polyphenols, which has an inhibitory effect on the tyrosinase that triggers melanin production.

As the active oxygen generated by UV radiation destroys the DNA in the cell membrane cells, it will become a converted lipid peroxide, which is the cause of blood stickiness.

However, the tyrosinase contained in lower fruits has an important role in inhibiting the production of lipid peroxides and preventing blood stickiness.

In addition, strawberries are more suitable for oily skin and have the effects of degreasing and cleansing.

[How to fry dried river fish]_Frying method_How to make

[How to fry dried river fish]_Frying method_How to make

After the river fish is dried, the taste will change to a certain degree, and many people like to eat dried river fish, because dried river fish may have some special flavors, while reducing the fishy smell.

In the cooking process, we can also use dried river fish. We should pay attention to the mix of ingredients, because the river fish itself has a salty taste, and we can reduce the salt.

So, how to fry dried river fish is the best?

Any notes?

1. Crispy fried fish dried ingredients: dried fish 500 grams, salad oil amount.

Method: Wash the small dried fish with water, soak it for a while, and remove the control water.

Add oil to the clean pot, and fry the dried fish until it is hot (50% off, turn it over in the middle), and put it on the kitchen paper to absorb the oil and eat.

2, bacon steamed dried fish material: dried fish, bacon, raw oil, soy sauce, sugar, cooking wine, ginger.

Method: Dried fish, cut into bacon, put in a good size on the plate, spread ginger, pour the raw oil, soy sauce, sugar, cooking wine, steam for 10 minutes.

3, the practice of fried fish material: 4-5 dried fish, moderate flour, 2 green peppers, 1 parsley, 2 garlic seeds, 2 slices of ginger, cooking wine, soy sauce, red chopped pepper, pepperSome, least salt, more chicken.

Method: Put dried fish in a pressure cooker for 3-5 minutes, so that the dried fish is soft.

: After the lid is covered, the fish is dried with water, covered with flour, and a half of a pan of oil is added to the pan. The dried fish is started to fry until it is golden and crispy on both sides, and all the dried fish is ready for use.

After the dried fish is fried, wash it in a pan, then pour in a small amount of oil again, add garlic seeds, ginger, pepper, and stir-fry, add dried fish and stir fry for a while, add salt, cooking wine, soy sauce, chopped pepper, green pepper and stir fry evenly, Cover the lid and simmer for a while.

Add chicken essence and parsley and stir-fry evenly after opening.

4. Stir Ankang fish dried ingredients: Ankang dried fish, red pepper, garlic, garlic, salt, soy sauce, sugar, balsamic vinegar, sesame oil, fish sauce, oyster sauce.

Method: Dried Ankang fish soaked in water for 24 hours; put the dried Ankang fish in a pot and steam for 20 minutes; cut garlic garlic and red pepper into segments; mash the garlic into garlic, and place the garlic in a bowl.Add salt, raw soy sauce, sugar, balsamic vinegar, sesame oil, fish sauce, oyster sauce, and mix well in a bowl. Steam the dried fish and let it cool into pieces. Mix red pepper, garlic moss, and fish pieces with garlic.Stir well.

[What foods cannot be eaten with crabs?

]_Contraindications_Food with grams

[What foods cannot be eaten with crabs?
]_Contraindications_Food with grams

Crab is a food that many women prefer to eat, and whether it is river crab or sea crab, they will eat it as long as it is crab.

However, crab is actually a kind of cold food, so you should pay attention to it when eating, especially women cannot eat crabs during menstruation, otherwise it will cause great trouble to the body.

So the question is, what are the foods you can’t eat with crabs?

Foods that ca n’t be eaten with crabs 1. Sweet potatoes cannot be eaten after eating crabs. When eating crabs, we must pay attention not to drink sweet potatoes, because the combination of them will show symptoms of diarrhea, and stones in severe casesPossible.

2. Don’t eat honey after eating crabs. Honey can’t be matched with honey before or after eating crabs, because they are cold foods, and people with bad stomachs are prone to diarrhea.

3. After eating crabs, you cannot eat persimmons. After eating crabs, you cannot eat persimmons. I think everyone should be familiar with this.

Both are cold foods. Mixing them together can easily hurt the stomach, and those with weak constitutions should pay more attention.

In addition, persimmon contains high acid and crab protein residues. When they meet, they will solidify into fermented acid protein, which is not easy to digest and prevents digestive function. If the food stays in the intestine for fermentation, vomiting, abdominal pain, diarrhea, etcFood poisoning.

4. After eating crabs, you ca n’t eat pears. The reason is the same as that of persimmons. After eating crabs, you ca n’t eat pears. Tao Hongjing ‘s “Famous Doctors’ Records” states: “Pears are cold and cold, and they eat more.

Like the persimmons mentioned above, the pears are sweet and cold, and the crabs are also cold. At the same time, it is easy to hurt the stomach.

5, can not eat peanuts after eating crabs.

Peanut has a sweet taste, and a small amount of 45%, is a greasy food.

Greasy things can cause diarrhea when they are cold and profitable, so you ca n’t eat peanuts after eating crabs. People with weak stomachs should keep in mind that they do n’t want to hurt their appetite.

6, can not eat rabbit meat after eating crabs, crabs cannot eat rabbit meat, the same food can lead to food poisoning.