[Efficacy of Dan participating in hawthorn soaking water-]_ 山里红 _ Curative effect

[Effect of Dan participating in hawthorn soaking?

]_ 山里红 _ Efficacy

Speaking of salvia and hawthorn, most people are not unfamiliar. Salvia and hawthorn are also very good Chinese medicinal materials, which have many benefits to the human body. Since no one has a different taste, there are many ways to eat it.Different methods of use play different roles. Many people like to use Danshen and Flash to drink water. What is the effect of Dan participating in hawthorn water?

Hawthorn and salvia are believed to be no strangers to these two foods. They are also two good medicinal materials. Hawthorn and salvia have a lot of benefits for our body parts. Of course, everyone has a way of eating that they like to eat, different.The effects of eating methods are also different, and some people like to drink water with hawthorn and salvia.

Effect of Danshen and Hawthorn Soaking Water Danshen and Hawthorn Soaking Water combines the efficacy and nutritional value of Danshen and Hawthorn. Salvia is also known as red ginseng. The root of Danshen is a good Chinese medicinal material.The effect of removing blood stasis and analgesia and clearing the mind and annoyance is very suitable for female friends with irregular menstruation and female friends with dysmenorrhea. In addition, it is very good for chest and abdominal tingling, accumulation of symptoms, upset, angina, etc.Danshen also has a protective effect on brain fractures and a protective effect on the heart.

In addition, it can also resist anti-atherosclerosis and reduce blood lipids.

Hawthorn is also known as red fruit. It is also a kind of stone fruit. It is sweet and sour, the flesh is relatively thin, the nucleus is relatively hard, and the taste is slightly sour. Hawthorn can compress blood lipids, lower blood pressure, anti-arrhythmia and enhanceHeart function and other functions, in addition to appetizing spleen, stomach and digestion, blood circulation and phlegm.

Hawthorn contains flavonoids, and this cancer may play a preventive role, so that the growth of nanoparticles in people’s bodies can be transferred and inhibited.

What are the effects of salvia miltiorrhiza and hawthorn?

Danshen and hawthorn have many effects in soaking water. They have been carefully introduced in the above content. I hope it can help everyone. In addition, everyone must pay attention to the fact that hawthorn cannot be soaked in water with lemon.Causes certain abnormalities, such as affecting digestion and absorption.

[What are the effects of five-clawed dragon?

]_Nutrition Value_Benefits

[What are the effects of five-clawed dragon?
]_Nutrition Value_Benefits

Many people don’t know what a Prongosaurus is. This is actually a perennial plant. This plant is called a pseudo-kwa vine in Guangxi area. It has certain medicinal value.It can detoxify, so it can treat lung fever cough, hematuria, and unfavorable urination. It needs to be reminded that people who are physically cold can not take this traditional Chinese medicine.

First, antibacterial.

The blackberry injection 1%, 10% concentration, proved by plate method to Staphylococcus aureus, Staphylococcus aureus, hemolytic streptococcus, earth bacteria, pneumococcus, influenzae bacteria.

The decoction of 31mg / ml can inhibit the growth of Leptospira in a test tube.

Second, anti-virus.

Blackberry injection 1:10, 1: 100 mixed with virus and injected into the allantoic cavity of chicken embryos, which has a significant inhibitory effect on influenza virus A3 / Hufang-77-56-E2 and Jingke 68-11: 100 shrinkage. In human embryonic kidney tissue culture, it has a significant inhibitory effect on adenovirus type 3 and parainfluenza virus Sendai strains.

Third, anti-inflammatory.

Water berry decoction of alcoholic extract 28g / kg and alcohol extract 25g / kg were administered to the stomach for 7 consecutive days, which had an inhibitory effect on the antibacterial activity of the mice’s ears caused by secondary triggering.For 14 consecutive days, it has an inhibitory effect on plastic ring granuloma in rats.

Fourth, the impact on immune function.

The decoction of alcoholic extract and water extract of C. sibiricus were each administered to the stomach at 25g / kg for 14 consecutive days, which reduced the weight of the rat thymus;

5g / gavage for 7 consecutive days, enhanced the phagocytic function of mouse macrophages.

Fifth, promote thrombosis.

The decoction alcoholic extract and the alcohol extract were each administered to the stomach at 25g / kg for 14 consecutive days, which obviously promoted thrombosis and platelet precipitation in vitro.

[Will you drink mineral water in summer]_Summer_Benefits

[Will you drink mineral water in summer]_Summer_Benefits

Mineral water has become a kind of moisture that many families will choose, because compared with traditional tap water, mineral water contains richer minerals and higher cleanliness.

Summer is a season in which water is easily lost, so in the summer, everyone should add more water to effectively avoid dehydration and heat stroke.

But if you sinter a large amount of mineral water in summer, will it really be good for your body?


Mineral water contains a variety of beneficial substances and free carbon dioxide, but if too much mineral water is overlapped, it will affect the secretion of gastric juice and digestive function of the stomach, and then affect the formation and secretion of bile, resulting in acid-base disorders.


Due to the excessive mineral content in mineral spring water, the excessive supply of these mineral salts stimulates the kidneys and bladder, which increases the burden on the kidneys and bladder.

Therefore, patients with chronic nephritis, hypertension, hypertension and edema should not be implanted with mineral water, let alone use it as a medicine for treating diseases.


Appropriate amount of calcium intake can promote human bone and tooth development, increase cell permeability, etc., but if oversupply and cause hypercalcemia, it will cause people to suffer from symptoms such as weakness, loss of appetite, vomiting and diarrhea, and excessiveCalcium can cause kidney stones, so people with stones should drink less mineral water.


Excessive zinc supplementation will not only affect the normal absorption and utilization of other trace elements in the body, but also cause damage to body tissues.


Excessive iron may cause liver cirrhosis and diabetes. Those with acute iron poisoning will be shocked quickly, and severe ones may even be life-threatening.


Excessive iodine supplementation, once hair loss occurs, nails become brittle, easy to fatigue, degenerative disorders, edema, infertility and other symptoms.


In addition, some mineral waters also contain trace amounts of toxic and harmful elements such as lead, mercury, and cadmium. Therefore, as a production enterprise, while actively developing a variety of mineral waters, it must strictly control and separate or remove harmful trace elements as much as possible.

[The practice of fresh fish gelatin]_ production method _ practice Daquan

[The practice of fresh fish gelatin]_ production method _ practice Daquan

Too much beauty-loving homes have purchased a lot of fish gelatine. Fish gelatine and bird’s nest, shark fin and other maintenance substances have very similar effects. It is mainly for collagen supplementation on the skin surface. If you find that your skin has sagging skin,For the symptoms of long wrinkles, you should eat more fish gelatin to make your face younger. Therefore, it is necessary to understand some methods of making fresh fish gelatin to maximize the nutrition.

About fish gelatin Fish gelatin is a kind of high-nutrition food. It is one of the famous “Eight Treasures”. This food reaches the pupa of some aquatic fish, and it is an important organ for fish to regulate the floating in water.

It is believed that after processing and processing, a dry product is obtained, and because this food is rich in gum, it is called fish gelatin.

How to eat fish gelatine 1. Fish gelatine stewed chicken fish gelatine can be put together with chicken and stewed in soup. You need to prepare a black chicken when making it, and appropriate amount of red date and ginger with fish gelatine, as well as salt and cooking wine.some.

After the chicken is cleaned, chop it into pieces, blanch it with boiling water, remove the water after removing it, then pit the red dates, smash the ginger, soak the fish gelatin in water, cut into pieces after soaking, and mix with chicken pieces and otherPut the ingredients together in the soup pot, add an appropriate amount of water, add cooking wine and edible salt together to make a soup.

2. Fish gelatin Tremella Soup Fish gelatin Tremella soup not only has a seductive taste, but also has excellent beauty effects. Usually, you need to prepare a fish gelatine in the right amount.

Soak the fish gelatine with water in advance and cut it into small pieces, soak the white fungus in advance with water, add a small flower after washing, add it to the pot with fish gelatine, cook with water and rock sugar, and cook it.Just cook for another half an hour.

3. Fish gelatine stewed with fresh milk Fish gelatine and fresh milk are particularly delicious when stewed together. You need to prepare a fish gelatine when making it, 250 grams of pure milk and 50 grams of rock sugar.

The semi-prepared fish gelatin is soaked in clear water for 24 hours in advance. After soaking, it is taken out and cut into small pieces, and then placed in an electric pressure cooker. Then add pure milk and rock sugar, and cook them together in a pressure cooker for half an hour.

[Pregnant women can drink Luo Han Guo_Can pregnant women eat Luo Han Guo]

[Pregnant women can drink Luo Han Guo_Can pregnant women eat Luo Han Guo]

The pregnant woman’s physique is quite special. Because she is pregnant and her baby’s resistance is poor, pregnant women need to pay more attention to their diet and daily routine.

So, can pregnant women drink Luo Han Guo tea?

In fact, pregnant women can drink Luo Han Guo tea in moderation, because drinking Han Han Guo Tea also has a certain promotion effect on the health of pregnant women.

Below, I will introduce the relevant knowledge of pregnant women drinking Luo Han Guo tea!

First, can pregnant women eat Luo Han Guo?

Luo Han Guo is sweet, cool, moisturizes the bowel, clears the lungs and coughs, treats lung fire cough, sore throat, constipation and other symptoms. If cough and constipation occur during pregnancy, it can be used in appropriate amount.

However, it is best to take it under the guidance of a doctor.

Second, the nutritional value of Luo Han Guo Luo Han Guo has high nutritional value, rich in vitamin C (400 mg per 100 grams of fresh fruit?
500 mg) and sugar, fructose, glucose, protein, lipids, more than a dozen essential amino acids, fatty acids, flavonoids, trace elements, etc.

Third, the efficacy and role of Luo Han Guo, Chinese medicine believes that Luo Han Guo Gan, sour, cool, has heat and cooling blood, Shengjinzhike, smooth intestines and detoxification, skin rejuvenation, lungs and phlegm, etc.Yan Yue color and treatment of phlegm-heat cough, whooping cough, sore throat, lung heat or dry cough, constipation, summer heat injury thirst, thirst and irritability.

Luo Han Guo is the first batch of precious traditional Chinese medicinal materials released by the Ministry of Health, which contains 300 times sweeter carbohydrates than sucrose and does not produce. The precious raw materials in the beverage and confectionery industries are the best substitutes for sucrose.

Drinking Luo Han Guo tea often can prevent a variety of diseases. Modern medicine has proven that Luo Han Guo has significant effects on bronchitis, hypertension and other diseases. It also has the effect of treating coronary heart disease, vascular sclerosis and obesity.

High nutritional value, clearing heat and relieving heat, resolving phlegm and relieving cough, cooling blood and relieving bones, clearing the lungs, intestines, and replenishing thirst and quenching thirst; cure acute and chronic bronchitis, sore throat, bronchial ulcers, pertussis, stomach fever, constipation, acuteTonsillitis and other symptoms, diabetes patients should also take it.

Want to increase and increase: one of the five-week diet and fattening diet

Want to increase and increase: one of the five-week diet and fattening diet

We are not targeting nutrition experts, nor bodybuilders, not bodybuilders who want to gain weight, gain weight, and gain weight.

Here you are provided with a plan that includes the internal volume of protein implants.

  Most nutritionists believe that the amount of protein intake of 300 grams far exceeds the demand of a 70KG person, and he even wants to increase his muscles.

In fact, bodybuilders often advise bodybuilders to eat 1 to 1 per pound of muscle a day.

5 grams of protein.

  But at this time, we are not going to be a nutrition expert, not a bodybuilder, not those who want to gain weight, gain weight, and gain weight.

Here you are provided with a plan that includes the internal volume of protein implants.

If you have kidney disease or other health problems, the plan is not for you.

Absolutely, please accept your doctor’s advice before you want to change your diet from the ground up.

After considering these things, if you are going to be as good as a professional bodybuilder, you need to improve your diet.

  ”Please give me 2 steaks, baked potatoes, two servings of yogurt and a creamy cake, no, not a piece, a whole piece of cream cake.

“A few years ago, if you went out to eat with a bodybuilder who wanted to grow muscles, you might hear him order a lot of dishes and make the waiter feel overwhelmed.

In those days, high protein, high carbon hydration and high trace foods were popular methods of increasing muscle mass and extra weight.

I will cause the body to gain weight and then make a temporary.

This is the method they usually use.

  Today, we find this logic wrong.


Eating high-calorie foods can increase your weight and increase your muscles, but at the same time you take more aunts.

Once unfortunately increased, you will find it difficult to add it by accident.

Therefore, the generation of bodybuilders maintained a “sports season” throughout the year.

“A new generation of bodybuilders is looking for ways to change in order to gain muscle mass growth, and is also seeking the most perfect and healthiest method.

Based on this concept, we get five pounds of hard muscle without a slight increase in your abdomen.

  What are the key factors for the successful growth of muscle mass? What does it mean to grow a pound of muscle?

One standard you often hear is a pound of muscle that grows on Wednesday, which is an increase in the conversion of 3,500 kcal in a week.

  Moreover, this is only for one pound. If you want to grow a pound of muscle purely, it is a problem.

You even need more conversions than the calories you burn, and those extra conversions contain higher levels of protein.

They provide the raw material for muscle growth during rest, providing energy for training and bodybuilding muscles.

You need to eat these foods at specific, precise times throughout the day. If you don’t eat every three hours, your system will slowly catabolize and muscle tissue will reduce energy.

Finally, you need to go to the gym constantly, bodybuilding muscles.

Start level one training to make the muscles stronger, some slightly, microscopically, this process is calculated in grams rather than pounds.

  Be prepared mentally when starting a five-pound muscle program with no exceptions. Be sure to have your special body shape and brake control diet to meet your specific needs.

You have to make a proper choice, and do not hesitate to insist on following the requirements of the plan from beginning to end.

  Psychological Preparation Before you start planning, you need to develop a strategy that eliminates all the mistakes and guesses that can occur after you start planning, so you can focus on controlling your diet and training.

When deciding your body shape, others may be nitpicking.

But if you can turn this criticism into a driving force for progress, this negative factor will also turn into a positive factor.

It takes time to shape a well-balanced, moderate body shape, and it is necessary to realistically set a short-term goal to accomplish the tasks assigned in this chapter.

This is very easy to fluorinate and is also a far-sighted approach.

It allows you to stick to training rather than hesitate or give up.  With this positive view, you can train your muscles with great strength.

After that, you have to set a deadline and a special goal – in 35 seconds, the muscle increases by five pounds.

Remember this goal and deadline.

In this way, you will be able to train in recovery, push yourself to the limit of training, and strive to control your diet.

You have to realize that even when you start, your goal is not far ahead.

Quickly identify the shackles of Alzheimer’s!

Caring for the elderly around you!

Quickly identify the shackles of Alzheimer’s!
Caring for the elderly around you!

Alzheimer’s disease is also called Alzheimer’s disease. The main feature is that the more new things happen, the more you can’t remember, such as repeating the same problem in a short time (don’t remember having asked); and long time things like primary school.The name of the classmate is still fresh in memory, and therefore gives the outsider an impression that there is no problem in memory.

  Early manifestations of Alzheimer’s disease Respiratory decline, for example, often forget whether to eat rice or medicine; can’t remember what you just said on the phone; cooking often forgets to put salt or repeat salt, forget the gas or forget the stove after cookingCooking something on it leads to burnt.

Initially, the patient and his family often thought that these symptoms were normal manifestations of natural aging, and missed the opportunity to diagnose the hospital early.

  Language barriers can’t find a suitable word when they are talking. They are empty words because they lack substantial vocabulary, or they use too many explanations to express their difficulties.

  The simple arithmetic of arithmetic loss such as grocery shopping is clear, and it is difficult to do daily housework. For example, forgetting the cooking steps of the best-selling dishes or doing it is not as good as before.

Doing things slower than before, often hesitating.

  The relationship between time, space or people gradually disappears to understand the changes in the season. I don’t know what year is it?

Lost in the community where I have lived for a long time.

I know my relatives or very familiar friends, and I can’t even recognize my son and grandson.

   Sudden changes in character become suspicious, because forgetting and forgetting often can’t find things (mostly worthless things), it is suspected that others have stolen, and they are convinced.

Before I was helpful, I am now awkward and mean.

  Lack of initiative, low mood, no interest in the previous hobbies, always sitting, not willing to go out and bend, even eating need to urge.

Reduced interest in the surrounding environment.

  Often put things in the wrong place, such as often put the iron into the washing machine, put the kettle in the large closet, hide the food under the pillow or put it in the pocket of the clothes.

  The eight prevention strategies are balanced to avoid excessive salt and animal litter.

The intake of salt per day should be controlled below 10 grams. Eat less animal waste and sugar, protein, dietary fiber, vitamins, minerals, etc. should be balanced.

  Moderate exercise maintains the strength of the waist and feet.

The movement of the hand is also very important. It is often done to do some complex and exquisite handwork to promote the vitality of the brain. Cooking, writing diaries, playing musical instruments, painting, etc. all have the effect of preventing dementia.

  Quit smoking, alcohol to avoid drinking, smoking, and regular life.

  Prevention of chronic diseases to prevent atherosclerosis, hypertension and excessive.

Be careful not to fall when falling down, and head injuries can cause dementia.

Maintaining interest and curiosity is always a high level of interest and curiosity about objects, which can increase people’s attention and prevent memory loss.

  To actively use the brain to prevent mental decline and watch TV series, telling your own feelings can also achieve the purpose of using brain power.

Reading and publishing, playing chess, writing diaries, writing letters, etc. are simple and helpful ways of brain power.

  Caring for others to pay attention to people at any time, to maintain good interpersonal relationships, to find their own survival value to maintain a young heart, properly dress themselves.

Avoid being too deep, negative, sighing, and living in a cheerful mood.

Cervical protection is not good, the whole body is sick

Cervical protection is not good, the whole body is sick

In life, people often suffer from cervical pain, but rarely take it seriously, nor do they deliberately protect the cervical spine.

Experts pointed out that “the source of all diseases, starting from the cervical spine”, if the protection of the cervical spine is not good, the whole body will get sick.

  Many experts with cervical spine disease pointed out that the cervical vertebrae have a large effect, but it is prone to problems.

Because the frequency of activity is high and negative, the cervical vertebrae are prone to degenerative fractures.

  It is generally believed that cervical spondylosis is divided into five types, including neck type, nerve root type, spinal type, sympathetic type, and vertebral artery type.

The most common type is the nerve root type, which accounts for 60%-70% of cervical spondylosis.

These patients often have numbness from the arm to the finger, and the pain or limb skin feels diminished.

  Cervical cervical spondylosis is mild, patients often feel stiff neck and shoulders, pain, active seizures, heavy shoulders and back, arm weakness and so on.

  Sympathetic types often manifest as headache, head sinking, dizziness, occipital or posterior neck pain, blurred vision, eye socket pain, dry eyes, and rapid heartbeat.

  The vertebral artery type mainly manifests as dizziness, and the patient often turns his head or bows, and suddenly stuns or even falls when looking up.

  The spinal cord type is the most serious type of cervical spondylosis. It can have neck and shoulders, stiff lower limbs, tight chest and abdomen and limbs, and do not listen to the symptoms, etc., which can lead to quadriplegia.

  Experts reminded that some diseases seem to have little relationship with the cervical spine, which may actually be caused by the cervical vertebrae.

For example, because the cervical sympathetic nerve is stimulated or damaged, the gastric mucosa is damaged, causing cervical gastritis; because the cervical nerve root is damaged, or the cardiac sympathetic nerve is stimulated, angina occurs.

  In addition, it may cause blurred vision and the like.

Before making a diagnosis, these diseases should be considered to be related to the cervical vertebra after clearing the consequences of the organ itself.

  The three major functional experts of the cervical vertebra introduce that the cervical vertebra is located between the head and the upper part of the upper limb. You can touch a large alignment on the back of the neck with your hand. From here to the upper section, the lower section is the cervical vertebra.
  The cervical spine consists of 7 cervical vertebrae, 6 intervertebral discs and associated ligaments. It is the smallest, but the smallest, most active segment of the spine.

  The cervical spine plays a very important role – supporting the skull upwards and connecting the back and back to the lower abdomen.

Experts said that the function of the cervical spine includes three aspects: First, the role of the stent.

Among them, the first cervical vertebra is connected with the occipital bone of the skull, and supports the head and the back together with the following sections.

The second is to protect the spinal nerves and blood vessels.

The cervical vertebrae are interconnected, forming a passage between the nerve, the vertebral artery, and the spinal cord.

The third is the leverage of sports.

The top two sections of the cervical vertebrae are the hubs of the activities, helping to correct the flexion and extension and rotation, and complete the nodding, head-up, and left-right turning movements.

  From the perspective of Chinese medicine, the cervical vertebra is also one of the most critical parts of the human body.

The cervical vertebra is located at the position of the human body.

Du Meridian, also known as the sea of the Yangmai, is one of the eight classics of Qijing. It starts from the perineum and follows the centerline of the spine. After the alignment, it crosses the top of the head and ends at the face.

It is connected with the spinal cord, brain and Zhuyang in a gradual process, which is the general outline of the yang meridian.

If the cervical spine is not good, the veins may be problematic.

  If you feel that the cervical spine is uncomfortable, people will usually help the family to “squat back and shoulder shoulders”.

Some of the more serious patients may find someone to massage and massage.

However, experts have warned that the types of cervical spondylosis are different and the treatment methods are different.

Random massage, beating, traction, not only can not cure the disease, it may also cause damage to the cervical spine, and even severe cases may cause paralysis.

  Experts advise: After the symptoms of cervical spondylosis, you should go to the hospital for examination, confirm the diagnosis, and then according to the doctor’s advice and reasonable treatment.

  Expert advice: pressurizing two acupuncture points can also relieve cervical pain.

One is the wind pool hole, located in the posterior part of the posterior skull, in the outer edge of the two large tendons, flush with the earlobe.

Pressing 揉 for 5 minutes after bowing down the case can improve blood circulation in the brain and eliminate symptoms such as dizziness and head nausea.

  The other is the shoulder hole. At the intersection of the nipple and the shoulder line, use the index finger and the middle finger to close the squat and relax the cervical vertebra.  ”Flying Yan water” method: lying on the bed, two arms flat on both sides of the body, legs straight, head and upper and lower limbs simultaneously force up, the upper and lower limbs straight, and then relax, 5 to 10 times each time.

Ten longevity secrets of centenarians

Ten longevity secrets of centenarians

First, like to drink porridge famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, the two especially like to drink porridge.

Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

Every day, never stop.

Mr. Su Zhouxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, drinks gruel in the morning and evening, and drinks some thick porridge at noon. Each meal is a shallow bowl, which has formed a habit.

They said: “Drinking porridge is good for the body.

“The ancient doctors and health experts are very recommended for the elderly to drink porridge.

“With the diet” said: “porridge is the world’s first nourishing food.

“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”

Cao Cishan, a health care worker in the Qing Dynasty, said: “In the old age, there is a daily porridge, not counting, but also able to be strong and enjoy a long life.

He has compiled more than one hundred kinds of porridge, which is used for the replacement of the elderly and is popular among the elderly.

Second, Xiaomi is the best tonic for the elderly. The oldest person likes Xiaomi and regards Xiaomi as the best nourishing product.

Millet is the granular food after the peeling of millet. It has always been known as “grain grains, millet-led”

Frail and sick elderly people often use millet to nourish the body.

The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.

In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.

The rice oil in the glutinous rice porridge is better than the ginseng soup.

“It can be seen that long-lived old people like “meter” is very reasonable.

Third, pearl corn is the staple food corn, alias jade, Shibuya, pearl jade, etc. It is the world’s recognized “golden crop” with rice and wheat, and is the world’s recognized “golden crop”. It is also the staple food for long-lived old people.

The American Medical Association conducted a census and found that Native American Indians did not have a high blood pressure and no arteriosclerosis.

It turned out to be eating old corn.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.

Fourth, a pound of milk every day is a common habit of long-lived old people, especially in the life of the city.

It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.

The American proverb says: “Drinking milk makes the bones strong.

“Bai Ning birthday star Benin, drink two cups of milk a day, sometimes drink more, so when she reaches the age of 100, there is still no osteoporosis.

Milk is nutritious and comprehensive.

The content of lysine in milk is high, the content of cholesterol is low, and the residue is all glucose. It can be converted into lactic acid in series, which has the effect of inhibiting the growth of spoilage bacteria.

Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.

The cheese made from the fermentation of milk, eaten cheese can prevent dental caries.

Drinking yoghurt can lower cholesterol, so people who drink yogurt often do not suffer from cardiovascular disease, but also can improve eyesight, solid teeth, and prevent cell aging.

Fifth, eating an egg a day to eat an egg a day has become a common habit of longevity elderly.

According to the nutrition arrangement, the famous economist Dr. Chen Hanzhen insisted on “three ones” every day: “Eat one egg in the morning, one cup of milk in the evening, and one big apple in the middle.

He is more vegetarian, eats less meat, eats food scientifically, and eats health.

Nutritionists have determined that egg white contains a lot of water and protein.

Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.

Egg albumin has a repairing effect on liver tissue damage.

Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.Lecithin is released from the body and releases choline, which improves memory.

The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.

Eggs contain a lot of cholesterol, and a few are saturated fatty acids.

Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.

So, eat 12 per day.

Long-lived old people never eat more.

Sixth, eating sweet potatoes is a big favorite of long-lived old people.

The old man said: “A sweet potato is a treasure, and it can’t be separated.”

“Medical research, sweet potato has five major effects: 1.

And blood supplement, nutrient-rich;

Wide bowel ventilation, promote bowel movements;

Replenishing qi and fluid, enhancing immunity;

Contains anti-cancer substances, can prevent cancer and fight cancer;

Fights aging and prevents arteriosclerosis.

According to medical scientists, sweet potatoes contain a lot of sticky proteins, which can prevent the liver and kidney connective tissue from shrinking and enhance the body’s immunity.

It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.

Because sweet potato contains calcium and magnesium carbide, it can prevent osteoporosis.

It can be seen that sweet potato is not a treasure for the longevity of the elderly.

Seven, tofu is a favorite food for the elderly. They said: “The fish are fired, the meat is raw, and the cabbage is safe.”

“The diet with the interest rate” said: “Everywhere can be made, rich and poor, easy to consult the majority of the vegetarians.

Also entered.

The winter luke is particularly beautiful.

The main ingredients of tofu are protein and isoflavones.

The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote the metabolism of the body, often eat tofu is conducive to health and intellectual development.

Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.

Eight, Chongai Chinese cabbage has a delicious taste and is suitable for all. It is a winter vegetable. Mr. Qi Baishi, the master of Chinese painting, has become a special Chinese cabbage picture. The cabbage is the “king of the dish” and praises “the dish is not as good as cabbage”.”.

The old man often said: “The cabbage is eaten for half a year, and the doctor enjoys leisure.

“It is obvious that eating cabbage often helps to prolong the disease.”

Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosamine enzymes.

From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.

Nine, the winter does not leave the radish they said: “Winter eat radish, eat ginger in summer, security guards throughout the year.

Zheng Banqiao, one of the eight strangers in Yangzhou, once wrote a couplet: “Green radish rice, rice pot, Tianshui chrysanthemum tea.”

“Radish tea” is the way of Mr. Zheng Lao’s health.

Radish contains a variety of vitamins and minerals, free of impurities.

Contains mustard oil and amylase to promote metabolism, increase appetite and help digestion.

Radish is an authentic health food for the elderly.

The motherland medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, blood stasis, quenching thirst, stop diarrhea, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, remove phlegm and relieve asthmaAnd help digestion; steamed and eat can eat and spleen, and have a beneficial effect.

“Radish tea.”

Eat some radish, drink some tea, can eliminate the heat, eliminate the toxic gas in the body, and have a good effect on restoring the spirit.

The radish is stewed with meat and tastes good.But you can’t eat it with ginseng or orange.

Ten, carrot is the heart of the elderly, carrots contain vitamin A, and are extremely rich in carotene.

Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.

Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted into vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.

Carotene can only be absorbed by the body if it is dissolved in oil.

Therefore, experienced elderly people often cut carrots into pieces or silk with oil, so that the preservation rate of carotene can reach more than 79%, sliced fried, carotene preservation replaced 81%, sliced and meat stewed together, caroteneThe preservation rate is as high as 95%.

Carrots also promote the exchange of substances in the brain and enhance memory.

Eating a plate of fried carrots before reading, is conducive to consolidating memory.

Natural fat-reducing and antihypertensive products

Natural fat-reducing and antihypertensive products

Health is a hot topic that everyone is concerned about. In order to be healthy and long-lived, old people are also chasing some health products in the market, saying that they can treat high blood pressure, diabetes, and high blood fat, but is it really effective?

In fact, in the daily diet, there are many good natural lipid-lowering drugs, antihypertensive drugs.

  Hawthorn Hawthorn is a natural lipid-lowering drug that promotes plasma excretion.

It mainly contains behenic acid, citric acid, trace decomposition acid, vitamin C, flavonoids, glucose, etc. It has the functions of expanding blood vessels, improving microcirculation, lowering blood pressure, promoting high blood pressure excretion and lowering blood lipids.

However, hawthorn is an acidic food and should not be eaten on an empty stomach. It should not be eaten too much.

  Mung bean mung bean has the effect of cardiovascular disease. It is the best summer heat in summer. It has the function of reducing blood fat, protecting the heart and preventing coronary heart disease.

Animal experiments have shown that mung beans can effectively reduce serum plasma, triglycerides and low-density lipoprotein, significantly reducing coronary atherosclerosis.

Clinical practice has also proved that patients with hyperlipidemia have a significant degrading effect on the daily consumption of mung beans.

  Mushrooms and mushrooms have the functions of preventing disease, reducing fat, and reducing blood pressure.

The cellulose contained therein can promote gastrointestinal motility, prevent constipation, and reduce the absorption of plasma by insertion.

Mushrooms also contain nucleic acid substances such as shiitake mushrooms, which promote plasma decomposition.

Regular consumption of mushrooms can reduce total cholesterol and triglycerides.

  The consumption of sweet potato in sweet potato can prevent complications of the cardiovascular system, prevent atherosclerosis, reduce the amount of subcutaneous aunt, and avoid obesity.

However, excessive intake of sweet potato can increase the total conversion of food intake, but it is not conducive to lowering blood lipids.

  Cucumber cucumber is crisp and delicious, with heat-clearing, thirst-quenching, diuretic and other disease prevention and health effects.

It contains cellulose that promotes the gradual discharge of food waste, thereby reducing the absorption of cholesterol.

Cucumber also contains a substance called “propanol diacid”, which can inhibit the conversion of sugars into adults in the body, and has the effect of reducing weight and regulating metabolism.

  Eggplant and eggplant contain a variety of vitamins, especially vitamin P containing carbohydrates in purple eggplant, which can enhance cell adhesion and increase microvascular elasticity.

Medical research shows that eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and can help treat complications such as hypertension, hyperlipemia, and arteriosclerosis.

  Are natural health supplements hundreds of times stronger than those exaggerated chemicals on the market?