Ten longevity secrets of centenarians
First, like to drink porridge famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, the two especially like to drink porridge.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.
Every day, never stop.
Mr. Su Zhouxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, drinks gruel in the morning and evening, and drinks some thick porridge at noon. Each meal is a shallow bowl, which has formed a habit.
They said: “Drinking porridge is good for the body.
“The ancient doctors and health experts are very recommended for the elderly to drink porridge.
“With the diet” said: “porridge is the world’s first nourishing food.
“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”
Cao Cishan, a health care worker in the Qing Dynasty, said: “In the old age, there is a daily porridge, not counting, but also able to be strong and enjoy a long life.
He has compiled more than one hundred kinds of porridge, which is used for the replacement of the elderly and is popular among the elderly.
Second, Xiaomi is the best tonic for the elderly. The oldest person likes Xiaomi and regards Xiaomi as the best nourishing product.
Millet is the granular food after the peeling of millet. It has always been known as “grain grains, millet-led”
Frail and sick elderly people often use millet to nourish the body.
The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.
In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.
The rice oil in the glutinous rice porridge is better than the ginseng soup.
“It can be seen that long-lived old people like “meter” is very reasonable.
Third, pearl corn is the staple food corn, alias jade, Shibuya, pearl jade, etc. It is the world’s recognized “golden crop” with rice and wheat, and is the world’s recognized “golden crop”. It is also the staple food for long-lived old people.
The American Medical Association conducted a census and found that Native American Indians did not have a high blood pressure and no arteriosclerosis.
It turned out to be eating old corn.
Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.
From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.
Fourth, a pound of milk every day is a common habit of long-lived old people, especially in the life of the city.
It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.
The American proverb says: “Drinking milk makes the bones strong.
“Bai Ning birthday star Benin, drink two cups of milk a day, sometimes drink more, so when she reaches the age of 100, there is still no osteoporosis.
Milk is nutritious and comprehensive.
The content of lysine in milk is high, the content of cholesterol is low, and the residue is all glucose. It can be converted into lactic acid in series, which has the effect of inhibiting the growth of spoilage bacteria.
Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.
The cheese made from the fermentation of milk, eaten cheese can prevent dental caries.
Drinking yoghurt can lower cholesterol, so people who drink yogurt often do not suffer from cardiovascular disease, but also can improve eyesight, solid teeth, and prevent cell aging.
Fifth, eating an egg a day to eat an egg a day has become a common habit of longevity elderly.
According to the nutrition arrangement, the famous economist Dr. Chen Hanzhen insisted on “three ones” every day: “Eat one egg in the morning, one cup of milk in the evening, and one big apple in the middle.
He is more vegetarian, eats less meat, eats food scientifically, and eats health.
Nutritionists have determined that egg white contains a lot of water and protein.
Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.
Egg albumin has a repairing effect on liver tissue damage.
Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.Lecithin is released from the body and releases choline, which improves memory.
The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.
Eggs contain a lot of cholesterol, and a few are saturated fatty acids.
Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.
So, eat 12 per day.
Long-lived old people never eat more.
Sixth, eating sweet potatoes is a big favorite of long-lived old people.
The old man said: “A sweet potato is a treasure, and it can’t be separated.”
“Medical research, sweet potato has five major effects: 1.
And blood supplement, nutrient-rich;
Wide bowel ventilation, promote bowel movements;
Replenishing qi and fluid, enhancing immunity;
Contains anti-cancer substances, can prevent cancer and fight cancer;
Fights aging and prevents arteriosclerosis.
According to medical scientists, sweet potatoes contain a lot of sticky proteins, which can prevent the liver and kidney connective tissue from shrinking and enhance the body’s immunity.
It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.
Because sweet potato contains calcium and magnesium carbide, it can prevent osteoporosis.
It can be seen that sweet potato is not a treasure for the longevity of the elderly.
Seven, tofu is a favorite food for the elderly. They said: “The fish are fired, the meat is raw, and the cabbage is safe.”
“The diet with the interest rate” said: “Everywhere can be made, rich and poor, easy to consult the majority of the vegetarians.
The winter luke is particularly beautiful.
The main ingredients of tofu are protein and isoflavones.
The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote the metabolism of the body, often eat tofu is conducive to health and intellectual development.
Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.
Eight, Chongai Chinese cabbage has a delicious taste and is suitable for all. It is a winter vegetable. Mr. Qi Baishi, the master of Chinese painting, has become a special Chinese cabbage picture. The cabbage is the “king of the dish” and praises “the dish is not as good as cabbage”.”.
The old man often said: “The cabbage is eaten for half a year, and the doctor enjoys leisure.
“It is obvious that eating cabbage often helps to prolong the disease.”
Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosamine enzymes.
From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.
Nine, the winter does not leave the radish they said: “Winter eat radish, eat ginger in summer, security guards throughout the year.
Zheng Banqiao, one of the eight strangers in Yangzhou, once wrote a couplet: “Green radish rice, rice pot, Tianshui chrysanthemum tea.”
“Radish tea” is the way of Mr. Zheng Lao’s health.
Radish contains a variety of vitamins and minerals, free of impurities.
Contains mustard oil and amylase to promote metabolism, increase appetite and help digestion.
Radish is an authentic health food for the elderly.
The motherland medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, blood stasis, quenching thirst, stop diarrhea, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, remove phlegm and relieve asthmaAnd help digestion; steamed and eat can eat and spleen, and have a beneficial effect.
Eat some radish, drink some tea, can eliminate the heat, eliminate the toxic gas in the body, and have a good effect on restoring the spirit.
The radish is stewed with meat and tastes good.But you can’t eat it with ginseng or orange.
Ten, carrot is the heart of the elderly, carrots contain vitamin A, and are extremely rich in carotene.
Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.
Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted into vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.
Carotene can only be absorbed by the body if it is dissolved in oil.
Therefore, experienced elderly people often cut carrots into pieces or silk with oil, so that the preservation rate of carotene can reach more than 79%, sliced fried, carotene preservation replaced 81%, sliced and meat stewed together, caroteneThe preservation rate is as high as 95%.
Carrots also promote the exchange of substances in the brain and enhance memory.
Eating a plate of fried carrots before reading, is conducive to consolidating memory.