[What is the practice of mashed potato sauce]_Mashed potato_Mixed juice_How to make

[What is the practice of mashed potato sauce]_Mashed potato_Mixed juice_How to make

Potatoes are a popular vegetable in life, and their health effects are very significant. They have the effects of strengthening the spleen, dampness, detoxification, anti-inflammatory, laxative and lowering sugar and lipids.Wait, there are many ways to eat potatoes. They can be fried with meat and other vegetables, and can also be made into mashed potato sauce. What is the practice of mashed potato sauce?

First, what are the practices of mashed potato sauce?

Prepared ingredients: Ingredients: potatoes.

Accessories: one red pepper, one green onion, one spoon of soy sauce, salt, moderate cumin, green pepper, half garlic, vinegar, and tomato sauce.

Cut the potatoes into pieces and steam them, poke them with chopsticks, take them out after steaming, and be hot!

Then take out the garlic stirrer and put in the potato chips, and stir into the puree.

You can also use a spoon without the garlic stirrer, but it will affect the taste. The garlic stirrer will make the mashed potatoes delicate and delicious.

Cut the garlic, shallots, green peppers, and red peppers and prepare for frying.

Add garlic first, then add onion white (reserve green onion), don’t make the fire too big, then add pepper powder, soy sauce, cumin, salt, vinegar, tomato sauce, continue to fry, and finally boil for a while.

Shape the mashed potatoes into a round shape with a spoon, place it in the center of the dish, pour the fried sauce on the mashed potatoes, sprinkle the reserved onion flowers, and mix red and green.

Alright, very delicious.

Second, 2 medium-sized potatoes, peeled, washed, and cut into large pieces.

Add to a pot of water, cook, remove, put into a large bowl, use a spoon to squeeze the potatoes into a paste, put a spoonful of paste, a little salt, 1-2 spoons of milk, mix well.

Don’t be too thin.

Dig the mixed mashed potatoes into small balls, or knead them into small balls, put them on a plate, and arrange them.

If you make the ball with your hands, you will not stick your hands if you wet your hands with water.

Pour in a small bowl of chicken broth in a small saucepan, add black pepper, and cut into thin slices of shredded ham (or sausage shreds). After boiling, thicken with water starch.

Pour the mashed sauce on the potato balls, and look at the cute and delicious chicken sauce and mashed potatoes.

What are the methods of mashed potato sauce?

The shredded pork is mixed with cooking wine and starch, marinated for 10 minutes, put oil in the wok, and fried into the shredded pork.

Add the sauce until the shredded pork is white. Stir the sauce with the shredded pork and add a bowl of water. Stir in one direction with a frying spoon to avoid the pan.

When the sauce of the meat is thick, just start to cook.

[What happens to unripe bananas?


[What happens to unripe bananas?

This kind of food is still very common in life, and the nutritional value of bananas is very high. Especially for some patients with constipation, bananas are a must-eat food, because bananas can play a function of each other.Beneficial constipation treatment.

If the banana is green, it proves that the banana is not completely ripe.

So the question is, what happens to unripe bananas?

Bananas cannot be eaten if they are not ripe.

Unripe bananas are not bad, and eating them is bad for the body.

The skin of the immature banana is greenish-green, and the skin is peeled off, making it difficult to swallow.

The ripe banana has the astringent taste and is soft, glutinous and sweet, which is loved by children and the elderly.

The astringent taste of raw bananas comes from a large amount of precipitated acid in bananas, and the residual acid content of unripe bananas is more.

Alkaline acid has a very strong astringent effect, which can make the stool dry and hard, causing constipation.

Expanding information: 1. Consuming bananas at the right time is beneficial to defecation and can also be used for beauty.

Bananas are tropical fruits, so they are available all year round, but in some seasons it is not advisable to eat bananas.

It is not advisable to eat bananas in spring health, bananas are most suitable for summer and autumn.

In addition to eating, the time of the day to eat bananas is also particular about.

2. Nutrition experts suggest that everyone should eat bananas after meals or when they are not in a long-term state.

Eating bananas on an empty stomach will increase the heart load and easily lead to myocardial infarction.

Therefore, eating bananas on an empty stomach should be avoided.

The best time to eat a banana is at four in the afternoon.

At this time, the human body has a slight sense of high blood pressure. Eating bananas can supplement sugar and reduce obesity. At the same time, it can control the amount of food injected at dinner, which is beneficial to weight loss.

3. Eating bananas has a laxative effect, but if you eat an unripe banana by mistake, it will be counterproductive.

Eating unripe bananas can worsen the symptoms of constipation.

And unripe bananas themselves don’t taste good.

4, you can also choose to add a banana to breakfast, eating bananas at breakfast can supplement the nutritional elements needed by the human body.

In addition, eating bananas between 9am and 10am is also a good choice.

Fruit is best absorbed in the morning, as is banana.

[Can green peppers be placed in the refrigerator]_How to store_How to save

[Can green peppers be placed in the refrigerator]_How to store_How to save

Can green peppers be placed in the refrigerator? Generally, peppers should not be placed in the refrigerator.

Pepper is a hot herb that acts as an axial cold-heat balance after freezing.

Therefore, it does not taste spicy when frozen.

How to keep chili peppers: Cut the ditches of the chili peppers, light the candles, place the wax on the cross-section of the chili stems, wait for the solidification, and then put the chili peppers in a fresh-keeping bag to keep them in the refrigerator, which is not necessarily a good one.The way.

Nutritional analysis 1, antipyretic, analgesic: Capsicum is warm, can reduce body temperature through sweating, and relieve muscle pain, so it has an alternative antipyretic and analgesic effect[3]2, preventing cancer: the effective capsaicin of pepper is oneAn antioxidant, which can stop the metabolism of relevant cells, thereby stopping the cancerous process of cell tissues, reducing the incidence of cancer cells3, increasing appetite, and helping digestion: the strong spicy flavor of pepper can stimulate the secretion of saliva and gastric juice,Increase appetite, promote intestinal peristalsis, help digestion 4, reduce fat and lose weight: Capsaicin contained in pepper can promote the metabolism of pregnant women, prevent trace accumulation in the body, and help reduce fat and prevent disease.

How to choose Green bell pepper, also known as green bell pepper, green pepper, sweet pepper, etc.

Its vitamin C content is 7 of the tomato content?
15 times, first in vegetables.

Its unique taste has the effect of stimulating saliva secretion; the capsaicin contained in it can increase appetite, help digestion, and prevent constipation.

As a result, green peppers are a common disadvantage on the table.

But how to choose green peppers?

Here are three tips for you.

The top of the stem is bright green and mature.

The appearance of ripe green bell peppers is fresh, thick, bright, and fleshy; the stalk at the top, that is, the flower petals, is fresh green.

The immature green peppers are soft, thin, and pale green.

Flexible is fresh.

Although fresh green peppers will deform under light pressure, they can spring back quickly after raising their fingers.

Stale green peppers are often shriveled or weak and dull in color.

In addition, reconstituted green peppers with damaged meat quality, or they will easily rot when stored.

The four ribs are thick and fleshy.

The ribs are developed from the development of the bottom end of the green pepper.

At first, it was determined by the “ventricles” during the development of green peppers. The growth environment is good, and four “ventricles” are easy to form when there is rich nutrition.

In other words, green peppers with four ribs are thicker and more nutritious than green peppers with three or two ribs.

Green pepper plasma vitamin C, when preparing, pay attention to grasp the heat, should be fired quickly, not to heat for too long, so as not to lose too much vitamin C.