Seniors morning exercise has the principle to go out to exercise 3 essential items

Seniors morning exercise has the principle to go out to exercise 3 essential items

Most of the elderly will have the habit of morning exercise, and insisting on morning exercise can enhance the health of the elderly.

However, the morning exercise of the elderly is also to pay attention to the method. Only in this way will it not be counterproductive and counterproductive.

Let’s take a look at what the elderly exercise should pay attention to.

  The principle of morning exercise for the elderly is suitable for everyone: the physical quality of each person is different, and the principles that naturally need to be adhered to are different.

Middle-aged and elderly people should be determined according to gender, age, occupation, health status, hobbies of exercise, foundation and living conditions, etc. when choosing exercise methods and arranging exercise load.

Exercise programs should make the whole body get active, slow and soft, such as jogging, walking, Tai Chi (sword), gateball and so on.

When arranging the exercise load, it is necessary to do what you can, and avoid being too big for safety.

From a subjective point of view, the appropriate exercise load should be normal sleep after exercise, good appetite, emotional excitement, and happy mood.

  Perseverance: Any scientific exercise method can’t be done overnight, and it needs to be renewed.

Japanese scientists have observed that walking exercise is performed three times a week, and the maximum oxygen uptake increases to 12% after 15 weeks.

Then the exercise was stopped for 6 months and the maximum oxygen uptake returned to similar to that before exercise.

Human tissues and organs are “use and retreat”. Persevere in regular exercise can promote metabolism, increase lung capacity and enhance cardiovascular function.

If you don’t exercise for a long time, the function of each organ system will gradually fade away, and your constitution will gradually weaken.

Therefore, insisting on regular exercise is an important condition for receiving good results. It can be done on a daily basis, or can it be more than 3 per week?
4 times.

  Step by step: the effect of exercise is gradually emerging, and we can also adjust the exercise method according to changes in body state.

The improvement of human body function has a law of gradual adaptation and development.

The metabolism function of middle-aged and old people is relatively weak, and the adaptability of various organs and systems is relatively poor. The exercisers should reasonably and reasonably improve the requirements on the activity method and exercise load, and gradually achieve better results.

A person who does not have a foundation for exercise should choose to walk, short-distance jogging or alternating running, and then gradually increase from time, distance and intensity.

Those who have the basics of exercise should also pay attention to reasonable exercise load, gradually increase the amount and intensity of exercise, and continuously improve their exercise capacity.

  Essential tools before going out to exercise, shoes, first talk about shoes.

If the body is still good, the old man with good foot strength should go out for mountaineering. He should prepare shoes for mountaineering, and it is best to use two pairs. One pair is used for going up the mountain. The front is thin and thick, and the pair is used for going down the mountain. The front is thick and thin.

The rear half of the sole is thickened to prevent the body from tilting when going uphill; the front half of the sole is thickened to prevent the body from leaning forward when going downhill.

  Of course, the elderly who live today don’t need to make their own shoes. They walk into the sporting goods store, and all kinds of sports shoes and hiking shoes abound. We just need to choose a pair that suits you.

When selecting, be sure to choose a slightly larger, flexible, non-slip, because the feet will swell during exercise, such as the purchase is very fit, you will feel squeezed after walking.

In addition, it is not advisable to wear new shoes to go a long way, because the shoes and feet have a running-in period, rushing to wear new shoes, will “foot”.

  2, Mazza Mazar, the ordinary things in life, small and convenient, practical, easy to carry, sit up very comfortable.

When the elderly go out to take it, they can meet the needs of rest anytime, anywhere.

Poetry: “Sit down and watch the mountain right as a couch, you may wish to fold into the swimming sac.

“The old man is in good health, but after all, he is old, unbearable, and has a Maza. When he is tired, he can sit down and rest. It can be said that it is a must for the elderly to travel safely.

  3, the blood vessels of the elderly in the hat are not as smooth as the young people, and even a little hardened. If you are cold, it will inevitably cause cerebral vasoconstriction, mild dizziness, headache, and accidents.

So choosing a suitable hat is also very important.

Was it really old when I was not 40?

Was it really old when I was not 40?

White hair is the trace of time left on the body. A white silver hair becomes an old man who looks kind and calm, and when we look around, we will find more and more young people, even young friends.Out of white hair, at the age of less than 40 years old, it is a very unsuitable thing to be born early, what is the reason, which makes this phenomenon more and more common?

1, improper diet Although the current choice of diet is more and more diverse, but this has caused many people to become a partial eclipse, picky eaters, especially young friends, often in order to pursue the appetite, not to take photosWhether the nutrition is comprehensive.

It is accompanied by the loss of trace elements such as copper and iron and vitamin B1 and vitamin B2, which are easily caused by the growth of hair. This is caused by the secretion of melanin in the hair follicle, which leads to the problem of white hair.

2, the pressure accumulates the current social competition, the pressure on the family, life and other aspects has also increased dramatically. Therefore, friends who are in the green and strong years must bear the pressure and burden of the ground, and their mental state will often beNervous, worried, these negative emotions have a counterproductive effect, causing problems such as endocrine disorders, and white hair may grow.

3, the brain with excessive brain activity for a long time, the brain will be in a state of tension for a long time, the absorption of nutrients by the hair follicles, the body’s metabolism, endocrine levels will be affected, the probability of white hair will increase greatly, which is also forced brain powerImportant reasons for white hair in young people who are active or in a state of intense learning.

4, long staying up late and staying up late for many people has long been a commonplace, whether it is busy studying and working, or entertainment, many people have the habit of sleeping late, which allows our metabolism, endocrine and other physiological activities have a major impactWhite hair problems will also arise.

5, disease symptoms In addition to non-pathological factors, young white hair in young adults is likely to be a complication caused by some diseases.

Problems such as tuberculosis, vitiligo, albinism can cause white hair.

If a white hair suddenly grows inside, be sure to find out the cause in time to avoid the above health threats.

6, inheritance factor inheritance is also an important cause of juvenile whiteheads, some of the physical characteristics of the progeny will be presented in the offspring in a significant or negative form, which is a scientific law, so less whiteheads also have genetic attributes.

Young friends who are troubled by white hair problems must find out the crux of the problem in a timely manner, and carry out conditioning treatment, transformation, and develop healthy eating habits in life, scientific living habits, and also prevent important ways of white hair.

Related recommendations: White hair reflects the physical condition of the white hair is where the most dangerous!

And white hair said goodbye doctors teach you how to avoid whitening hair white nights?

Chinese medicine diet remedies let you say goodbye to white hair

Hot water feet every day to prevent disease?

But for such people, it is “looking for a disease.”

Hot water feet every day to prevent disease?

But for such people, it is “looking for a disease.”

Diabetes people have hot legs so that they will amputate?

What is the matter?

Come check it out!

Do you want to use hot water to soak your feet?

Do you want to sleep comfortably after you have finished your feet?

But not everyone can enjoy this alternative!

Every day after returning home from work, I want to take a pot of hot water to moisturize my feet.

However, some people do not know that the hot water at the moment is invisible to hurt themselves.

So everyone knows that someone can’t use hot water to soak their feet?

Yes, it is a diabetic.

Diabetes is actually a high-glycemic type of metabolic disease. Because insulin in the body cannot be secreted and controlled uniformly, the body cannot run stably.

I think everyone knows that “diabetes is not terrible,” but “diabetes complications can kill everyone.”

Many people are not paying attention in the early stage, leading themselves to surround the abyss, and the treatment of this disease is still very troublesome. Nearly 15-20% of the patients have diabetes and amputated.

Speaking of diabetes, why do you want to talk about amputation?

Let’s take a look at it!

Once the human body has diabetes, it will actually change itself, and the corresponding foot perception will also decline.

When the foot encounters a high temperature water temperature, the foot will unconsciously recover, which is actually sending you a warning that you can’t stand such a hot temperature.

Because of the long-term exposure to hyperglycemia, people with diabetes cause vascular disease, which causes the blood vessels to flow in a balanced manner, thus changing the original nervous system.

When you use your excess water to soak your feet, you are actually likely to damage the nervous system with your feet.

Because the nervous system of diabetics is inherently much weaker than the average person, this high temperature pressure makes them nervous.

This leads to atherosclerosis of the foot and thrombosis, which causes complications in the blood vessels, and the aggregation of your slices can increase the viscosity of the blood.

Presumably, at that time, it is difficult for you to heal the wounds in your footsteps, and it is easy to cause amputation after experiencing this toss.

So, how should people who have diabetes suffer from soaking their feet?

Can’t you soak your feet?

First: the water temperature is kept at 40 °C. People with diabetes can’t use too high water temperature to soak their feet. The temperature can be kept at 40 °C, which is almost the same as the temperature of our body.

Because the water temperature is too high, it will cause the blood vessels to expand, and the phenomenon of insufficient blood supply will cause the nerves of the foot to be damaged.

Therefore, when you are soaking your feet, you must pay more attention.

Second: patients with foot injuries can’t soak their feet. What we need to know is that the nervous system itself is slower than normal people.

So we have to protect it more.

If the foot is injured, do not soak your feet.

Because the bacteria in the water breed, the boots spread to your wounds, causing inflammation of the feet.

Third: the elderly can reasonably control the foot bath time. The old man’s body bones are not as good as the young people, so it is necessary to control them every day.

Then the soaking feet are like this. When you soak your feet, try to control the time in about 20 minutes.

Because the time is too long, it is very likely that your skin will become very fragile.

Then there will be sweating, palpitation and so on.

Therefore, when you are soaking your feet, you must make reasonable control time.Fourth: the problem of water quantity, then when the feet are soaked, it is necessary to properly control the amount of water.

The foot is soaked in order to let the lower limbs get some kind of relaxation. Therefore, when we must pour water into the basin, we must let our lower limbs be in contact with water, thus reducing our stress.

Fifth: Can not be able to fasten the feet of diabetic patients to correct the foot bath after meals, which can promote the circulation of their digestive system, so that the body is in a normal state of operation.

If you are soaking your feet on an empty stomach, there will be no food in your stomach, and there will be no loss. When you soak your feet, it will cause a lot of loss.

Does a diabetic person have a reasonable foot bath that will bring some benefits to the body?

Reasonable soaking feet can keep the body in a normal operation, which can stimulate the circulation between blood and promote the regulation between organs.

First of all: relieve stress and fatigue for a day, and make a reasonable amount of foot soaking, can relieve the pressure on the heart and body, so that you can relax and reach a very good state.

Second: Massage the acupuncture points are important weight-bearing organs and movement organs of the human body.

By soaking in hot water, the foot can be massaged well, thereby regulating the meridians and venting blood.

Third: Treating a disease is a saying like this: “Going to the disease, the brain is pressing the foot; the internal disease is treated outside, and the heart is protected.”

So, when it’s okay, the bubble foot is still very good.

Let’s share with you a few remedies for a few people with diabetes!

First: use vinegar to soak your feet every night between sleeping, use 150g vinegar and warm water at 40 °C to soak your feet, relieve stress, and also clear the nerves of the feet.

Massage; massage your position at Taibai Point, and keep it for about 15 minutes.

Then the Taibai point is the position between the first and second foot seams.

Second: 100g of Chinese medicinal planting arborvitae leaves, 100g of mulberry leaves, and simmering it into a medicinal juice for soaking feet.

It can mediate the phenomenon of physical confusion.

Massage: When you are soaking your feet, you can massage your front and back of the second and third fingers in your feet.

This can achieve a very good effect.

Third: Chinese medicine soaked angelica 30 grams, 30 grams of spatholobus, 30 grams of raw ephedra, 30 grams of Chuan Guizhi, 30 grams of stalk, 30 grams of Ai Ye, 30 grams of Chuanxiong, 50 grams of ginger, 3 petals of garlic, green onions2 roots, 100 grams of salt, 200 grams of vinegar.

Mix it with vinegar and warm water and knead it into soup.

Soaking every day, I believe that as long as you can persist, it will be effective.

Fourth; treatment of diabetic pain safflower 20g, peach kernel 20g, red peony 25g, salvia miltiorrhiza 25g, cassia twig 20g, clematis 20g.
Heat them together to make the juice, then soak the feet.

As the saying goes: “People eat food for the sky”, certain eating habits are especially important for people with diabetes!

When you are eating, you need to pay attention to “three more, three less” three more: 1 eat more foods with whole grains, most of these foods are low-sugar foods, so say eat moreThe staple food of trace elements is very good for the body; 2 eat more soy products, such as: soybeans, soybeans, eggs and so on.

These are foods with higher protein and vitamins.

And after eating, can prevent the complications of diabetes; 3 eat more blood fat-reducing foods, such as: pumpkin, apple, papaya, onion and so on.

It can promote the creep of the transition very well.

Three less eat: 1 eat less foods containing more sugar, such as watermelon, honey, juice, etc.; 2 eat less foods containing high cholesterol, such as: animal internal organs, egg yolk, animal brain, squid, cream;Drinking alcohol is best to stop drinking.

Because alcohol in alcohol can aggravate hypoglycemia, it makes diabetes more serious.

Ok, let’s talk about it today!

If you have any questions about diabetes, you can leave a message below to consult.

After I saw it, I will patiently answer for you.

Properly soak your feet, keep your feet away from harm, let the feet become the welfare of diabetes, and let the current feet point to sublimate!

Grab the summer’s tail!

This kind of red-hot fruit is delicious and healthy!

Grab the summer’s tail!
This kind of red-hot fruit is delicious and healthy!

Full text count: 1434 reading time: about 5 minutes cherry, grape, lychee, strawberry.

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.Most people who think of fruits will think of them, but today’s Xiaobian can introduce the new favorite of the fruit world. It is the red heart dragon fruit GIF red heart dragon fruit appeared in Yueqing after 2011, it is said that many peopleDragon fruit has made money.

In Pufa Farm of Furong Town, the planting area of red heart dragon fruit is 15 mu, and the annual output can reach 30,000 kilograms. It is really a high-yield and high-efficiency fruit.

Master Pu’s Pufa Farm first tried to plant red heart dragon fruit in 2012. In Yueqing, it should be regarded as the base for planting red heart dragon fruit earlier. Now the red heart dragon fruit is the time of market, and the fiery dragon fruit is full of branches.People are coveted.

Speaking of why he planted dragon fruit, Master Shen said that he is very optimistic about the characteristics of dragon fruit itself.

Shen Rongfa, the owner of Pufa Farm: The first batch of fruit, the dragon fruit matured after flowering, only one month.

The second batch of fruit bloomed on July 10 and matured on August 10.

Like this little flower, it has just formed, this is the next addition of dragon fruit.

In the description of Master Shen, we found that a dragon fruit can produce ten batches of fruit in a year. You did not misunderstand that ten fruits were produced on a tree.

The first batch of fruit blossoms began in June and can be harvested in early July. It can be harvested until November, with a picking cycle of up to 4 months and a four-month picking cycle, which greatly reduces the risk of agricultural planting.

Shen Rongfa, the owner of Pufa Farm: From July to November, this long cycle, so slowly can reduce the risk of agriculture, otherwise it will mature once, I have no income this year.

I can do this for a long time, 4 months, so this reduces the risk.

This year’s crops are very good, like a shed, a total of 2000 pounds, about 15 acres, about 10,000 kilograms.

Imagine an acre of 2000 kilograms of dragon fruit. If more than 15 acres of land are listed at the same time, the 30,000 pounds of dragon fruit, whether it is picking or selling, is very difficult. The batch listing has invisibly relieved a lot of pressure on farmers.

Shen Rongfa, the owner of Pufa Farm: Some fruits have no way of being hit by natural disasters, and there is no bumper harvest this year.

The dragon fruit is different. Sometimes it is said that the last typhoon, my batch just blossoms, this batch of flowers is affected a lot, but after half a month it grows again.

Although it affected the funds, the colonization will be replenished.

The picking period is long, the batch is listed, the output is high, and the benefit is good. We have calculated the account for Shen Shifu. The unit price of Master Shenlong is 10 yuan a pound, and the output of 15 mu land is 30,000 kg.The ideal income is 30 million, and even the consumption and bad fruit are removed. It is also beneficial. It can be said to be a high-yield and high-efficiency fruit!

Below, together with Xiaobian to see the taste and beauty of the dragon fruit have some effects!

1.
Increase the intake of fiber per 100 grams of dragon fruit.

9 grams.

Supplemental fiber can not only enhance our satiety, but also wrap the food in the stomach, which can effectively reduce the body’s absorption of feces, thus achieving the effect of slimming and fat reduction.

At the same time, regular eating dragon fruit can also absorb good stools and improve constipation.

Elimination of edema Dragon fruit contains a lot of potassium.

Every 100 grams of dragon fruit contains 350 milligrams of potassium, which is good for excreting excess sodium and water in our body, thus avoiding excessive problems caused by excessive water and salt in the body.

Therefore, girls who want to lose weight or have frequent edema can add more dragon fruit to their daily diet.

It has a very high anthocyanin content in the free radical dragon fruit. This substance has strong antioxidant properties, can effectively resist free radicals, and prevent diseases such as cancer, cardiovascular disease, Alzheimer’s disease and cataract.

Detoxification and detoxification dragon fruit is rich in protein, which can be automatically combined with heavy metal in human body and transformed into its replacement body. It has very good detoxification and detoxification effect.

At the same time, the often eat dragon fruit also has a certain protective effect on the stomach wall.

Beauty Whitening Dragon Fruit contains high vitamin C, which can eliminate oxygen free radicals and has a very good whitening effect.

If you want to be white and beautiful, you can also eat more and lose weight.

Lowering plasma dragon fruit is a low-energy, high-fiber fruit with a very high expected fiber content.
Therefore, dragon fruit also has the effect of losing weight, lowering cholesterol, laxative, improving constipation and preventing colorectal cancer.

Reporter: Gao Xiaoli Zhao Xiangrong Part of the source network editor: Hu Qianya proofread: Cai Chikai review: Jiang Xiaotong

Spring health care pays attention to eight cultivation: Qingbu Yang

Spring health care pays attention to eight “cultivation”: Qingbu Yang

The weather in spring is changeable, and it is necessary to master the method of health.
In the spring, TCM health care pays attention to eight “nurturing”, namely “yin, yang, Qi, brain, spleen, stomach, kidney and heat”.
  Yangyang: Spring is the time when the temperature of nature rises and the yang is gradually strong. At this time, the health should focus on Yangyang.
According to the characteristics of human body yang in spring, you can choose to make up and clear the diet, and make up for normal people and weak people, such as buckwheat, coix seed, soy milk, mung bean and apple, sesame, walnut and so on.
Clearing means using cool foods such as pears, clams, leeks, and lilies.
  Yang Yin: Yin heat internal heat body, spring is easy to ignite the fire, aggravating the condition, should eat more Yin Yang products.
Optional rice porridge, red bean porridge, lotus heart porridge, green vegetable puree and other foods, do not eat sweet, fried fat, cold and rough food.
Some false diseases are aggravated in spring, and you can take honey and other yin foods to increase the curative effect.
  Nourishing Qi: Chronic bronchitis in the elderly is also easy to attack in the spring.
In the spring, the yang is born, and the yang of the human body is also raised. To help the yang, it should be noted in the diet. You can often eat onions, scallions, scallions, dates, scallions, etc.Foods that nourish the kidney and raise the lungs, such as medlar, pear, lotus seeds, lily, jujube, walnut, honey, etc., help to alleviate the symptoms.
  Raising the brain: In spring, people with liver yang sputum are prone to headaches and dizziness. This is why Chinese medicine says that “the spring qi is at the head”.
Eat bananas or oranges 250-500 grams a day; or use banana peel 100 grams, water decoction on behalf of the tea frequently drink.
In addition, you can also use 250 grams of celery, 10 red dates, decoction on behalf of tea.
  Raise the spleen: “Spring days should be acid-salted to raise temper.
“This is because when the liver is vigorous in the spring, the liver qi will affect the spleen, so the spring is prone to spleen and stomach weakness, and eating more sour food will make the liver yang hemiplegia, so the spring diet should choose Xin, Gan WenzhiProducts, avoid sour, should eat more vegetables and wild vegetables.
  Nourishing the stomach: Avoid eating pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal offal and irritating condiments containing creatine, saponin and other foods.The role of gastric secretion is also easy to form a gas that causes bloating and increases the gastrointestinal burden.
Diet should be light and easy to digest.
  Kidney-raising: The spring weather is refreshing. It is a good time for kidney-reinforcing and conditioning of patients with poor renal function. At this time, taking strong kidney formula and Gushen medicated diet has higher curative effect on the early stage of renal dysfunction. Patients should pay attention to spring life conditioning.The diet is mainly light and sweet.
Edible and light fruits and vegetables, such as mangosteen, medlar, coix seed, cucumber and cantaloupe.
  Heat up: The climate is still cold in early spring, and the consumption of heat makes the body’s endurance and resistance weakened.
On the other hand, the human body needs to consume calories to stabilize the basal body temperature in order to protect against cold.
Therefore, the diet during the early spring must guarantee a certain amount of heat supply.
In addition to cereal products, you can also use glutinous rice products and foods such as soybeans, sesame powder, peanuts, and walnuts to replenish energy.

Do you want to eat egg yolk?

The nutrition expert told the truth.

Do you want to eat egg yolk?
The nutrition expert told the truth.

When you mention an egg, few people may not like it.

Since ancient times, eggs have been frequent visitors to people’s tables.

In the field of nutrition, eggs have always been known as “all nutritious food”.

However, many people think that egg yolk will increase blood lipids, which is not good for health.

Is this right?

In fact, the egg yolk is even worse than Dou.

The health benefits of an egg a day to eat an egg a day is a good habit.

But many times, people only eat protein, throw away the egg yolk, think that high cholesterol content of egg yolk will affect health, in fact, this is a misunderstanding.

Egg yolk quality protein, essential fatty acids, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, zinc and choline, betaine, lutein and other nutraceutical ingredients.

Although the plasma content of 100 grams of egg yolk is 1510 mg, there is no scientific evidence that high egg yolk intake can lead to hyperlipidemia or heart disease.

The folic acid contained in the egg yolk, vitamin B6, vitamin B12 and betaine work together to lower the level of homocysteine in the blood; lutein, zeaxanthin plus choline and lecithin help to reduce cardiovascular risk.
Vitamin A, lutein and zeaxanthin help prevent macular degeneration in the elderly.

Egg yolk can be balanced if it is eaten with green leafy vegetables such as potassium, calcium, magnesium and vitamin C.

The Chinese Nutrition Society recommends that adult daily egg absorption is 40?
50 grams.

A healthy person a whole egg is good for the body.

Another advantage of egg yolk is that no matter how you cook it, the nutrients change very little.

Because the egg yolk is wrapped in protein, it overlaps with the air during cooking, and it is not directly affected by high heat, and the nutrients are well preserved.

However, the nutrient absorption rate of the protein is affected by different cooking methods.

Eggs are the best way to eat boiled eggs, steamed eggs, poached eggs, scrambled eggs . different practices have a great impact on its nutrient absorption.

To get the most out of the protein, good for the heart, and vitamin supplements, choose the one that works best for you.

First place in the beneficial heart list: shelled boiled eggs.

Without a drop of oil, the cooking temperature is not high, and the plasma in the egg yolk is not exposed to oxygen, so it is the most beneficial way to eat the heart.

Second place: boiled poached eggs.

Third place: egg flower soup and steamed egg.

Fourth place: fried poached eggs.

Fifth place: Spread eggs.

With a small amount of oil, the egg cake is fried in a small fire, so the plasma in the egg yolk is not much oxidized.

Sixth place: scrambled eggs.

After the eggs are broken up, they are fried again. The plasma and air in the egg yolk are in full contact with strontium oxide.

Eggs are more oil-absorbing, and oil can be used.

The best protein digestion list first: shelled boiled eggs.

Studies have shown that the protein digestibility of boiled eggs is as high as 99.

7% can be absorbed and utilized by the human body.

Second place: fried poached eggs and spread eggs.

Both methods of protein digestion and metabolism are 98%.
Third place: scrambled eggs.
The protein digests 97% of formaldehyde.

Fourth place: steamed eggs.

The protein digestibility is 92.

5%.

The first place in the vitamin preservation list: shelled boiled eggs.

The heating temperature is low and the nutrition is fully retained.

Second place: steamed eggs.

Heating temperature concentration, riboflavin, lutein and other vitamins and vitamins lost less.

Third place: boiled poached eggs.

As the heating temperature increases, the carbonized vitamins have a reduced loss.

Fourth place: fried poached eggs.
The heating temperature is high, and vitamin A, D, E, K and other fat-soluble vitamins and vitamin D are lost.

Fifth place: Spread eggs.
The heating temperature is high and all vitamins are lost.

Sixth place: scrambled eggs.
The heating temperature is high and the vitamin loses molecular weight.

Eggs, soy products and nuts can be used to replace some meat in normal meals.

For example, lunch selection of eggs, green leafy vegetables, and staple foods can provide rich lecithin, lutein, vitamin B2, vitamin A, vitamin C and other nutrients to help build bone and control weight.

Need to be reminded that eggs may contain salmonella, eat raw eggs directly, mix raw beef with raw eggs, use boiled water to wash eggs, etc. is not a good method, long-term eating is harmful to health.