[What bread does not gain weight]_eat bread_how to eat

[What bread does not gain weight]_eat bread_how to eat

Now more and more teenagers like to stay at home during their breaks. They do n’t go out all day and buy online what they need, which has led to the rise of the fast food industry.

Many times people choose to eat some simple and convenient foods when the schedule is tight, such as instant noodles, bread, etc., but these foods are very high, and the most wanting people to lose weight is to eat what bread does not gain weight.

I. Overview Weight loss is a topic that many people are very concerned about. Now is an era of looking at the face, more and more people are beginning to know their appearance.

The temptation of food is difficult to resist. If you accidentally eat too much, you will grow meat, especially for people who lose weight. The daily diet is very important.

But what do I do when I really want to eat bread?

Or are some of the misunderstandings you have experienced?

So we need to know the calories of bread and how to eat bread.

Second, steps / methods: 1. Some common breads are actually very high in calories, so it is best for people who lose weight to avoid them and never eat more.

For example, pineapple buns, hot dog buns, donuts, etc., the little one has two or three hundred calories.

And a series of relatively opposite are whole wheat bread, French bread and so on.

2, yeast bread is also a good choice, it replaces the traditional bread thick oil, heavy sugar formula, made with fruits, raisins or just fermented, belongs to low sugar bread.

Grain breads such as whole wheat are very popular today. A variety of grains are relatively healthy and prone to fullness, which is suitable for people who lose weight.

3. In addition, the method of eating bread is also very important. If you surround the misunderstanding, you cannot lose weight.

For example, many people like thick jams on bread, so the conversion is very large.

And although some breads have calories, they should not be eaten too much.

Third, note: It can be seen that if people who lose weight still have to pay special attention to the type of bread and the way to eat bread, get out of the misunderstanding as soon as possible.

And no matter what kind of bread is still not a substitute for staple food, you can only eat it properly in your free time.

[How to eat sea cucumber after foaming]_How to make_How to make

[How to eat sea cucumber after foaming]_How to make_How to make

The nourishing effect of sea cucumber is very strong, and it also has medicinal value, which is deeply loved by people.

If it is not in the coastal areas, the sea cucumbers we usually come in contact with are dried sea cucumbers, for better transportation and storage.

Therefore, when we eat sea cucumber, we need to foam the sea cucumber first.

So, how to eat sea cucumber after foaming?

Let’s take a look below.

Sea cucumber porridge can be chopped to make porridge. Before making it, boil the rice porridge, and then put the sea cucumber into the porridge. You can also add some salt and sugar and cook for another five minutes.

Sea cucumber egg custard Minced sea cucumber with a small amount of fungus and chopped it into steamed custard, which has a good effect of nourishing yin and nourishing blood.

However, it should be noted that the fungus should not be soaked for too long when eating it.

Dip food every morning, you can dip it with honey and sugar (diabetes patients are not recommended to use this method of eating), or you can add it to milk to serve, keep adhere to the effect of physical fitness all year round.

Sea cucumber clear soup Chopped sea cucumber, boiled in a pot, place instant noodle seasoning, and adjust according to personal taste.

Sea cucumber mushroom soup uses sea to join mushrooms, magnolia slices and shrimp skin to make soup, which is an ideal tonic for middle-aged and elderly people.

Stir-fry the sea cucumber and onion and ginger together. Although this way of eating will lose some of the nutrition, but the taste is very good, friends can try it.

Rinse the boiled sea cucumber with cold water, cut into thin slices or chopped diced, add an appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic, and coriander, mix and serve.It’s delicious.

The nutritional value of sea cucumbers1. Sea cucumbers are rich in protein, very little stool and cholesterol.

2. Sea cucumber is known as “Arginine Monopoly” and contains 8 kinds of essential amino acids that cannot be synthesized by the human body. Among them, arginine and lysine are the most abundant.

3. Contains special active nutrients, sea cucumber acid binding polysaccharides, sea cucumbers, sea cucumber toxins), sea cucumber polysaccharides, sea cucumber gum proteins, taurine, etc.

4. Other active ingredients in the sea cucumber body include sea cucumber and acidic mucopolysaccharide of sea cucumber, which is composed of aminohexose, uronic acid and fucose. It contains 18 kinds of amino acids and contains no cholesterol.

5, rich in trace elements, especially calcium, vanadium, sodium, selenium, magnesium content is high.

The trace element vanadium contained in sea cucumbers ranks first among various foods and can participate in the transport of iron in the blood and enhance the ability to hematopoietic.

6, 77 per 100 grams of fresh sea cucumber.

2 grams, protein 16.

6 grams, aunt 0.

3 grams, ash 3.

7 grams of cobalt.

9 grams, thiamine 0.

03 mg, riboflavin 0.

05 mg, calcium 28.

5 mg, potassium 43 mg, sodium 502.

9 mg, 149 mg magnesium, 13 iron.

2 mg, manganese 0.

76 mg, zinc 0.

63 mg, copper 0.

05 mg, 28 mg phosphorus, 63 selenium.

93 μg, 0 niacin.

01 mg.

[Can I drink honey water after eating crayfish]_ crawfish _ same food

[Can I drink honey water after eating crayfish]_ crawfish _ same food

Honey is a very common thing in people’s daily life, and it has a good effect on people’s health.

I believe that many people who have a certain understanding of honey know that eating honey is very taboo.

Honey cannot be used with many things, such as some vegetables or seafood.

Then some people will have such a question when typing. Is it possible to drink honey water to relieve tiredness after eating crayfish?

What’s the problem with drinking honey water after eating crayfish?

1. Can I drink honey water after eating crayfish? Generally, crayfish and honey can be eaten together. However, you should eat it in moderation and not overdose to avoid causing physical discomfort.

2. Crawfish cannot eat foods with vitamin C. Crayfish meat contains high concentrations of pentavalent compounds, which is not harmful to the human body. However, if a large amount of vitamin C is ingested at the same time, pentavalent arsenic will be oxidized to trivalent.Arsenic, also known as arsenic trioxide, commonly known as arsenic, can cause acute strontium poisoning.

Therefore, it should not be too much food with high vitamin C content within two hours after eating crayfish.

Foods with an increased alkaline acid content Crayfish shrimp meats contain higher protein, calcium, phosphorus and other nutrients. If eaten with foods with high acid content, the calcium and substitute acids react to produce digestible food.The calcium deposits not only reduce the nutritional content of shrimp meat, but also the calcium in them usually combines with residual acids to form a non-digestible substance, which causes vomiting, dizziness, nausea, and abdominal pain.

And a large amount of protein will react with the meat to form a complex that is difficult to dissolve, a small amount does not affect health, and a large amount can form stomach stones.

We all know that high-protein foods. Crayfish are high-protein foods and contain a lot of high-quality protein. If you eat a lot of high-protein foods at the same time, it is easy to increase insulin and liver and kidney load, especially poor digestive function and poor liver and kidney function.People ca n’t eat like this. Those with mild bloating, diarrhea, and other indigestion can cause severe liver and kidney failure.

Oxalic foods Crayfish are rich in calcium and react with oxalic acid during dialysis to produce hardly absorbed calcium oxalate, which reduces the yin and yang family value of food, and calcium oxalate is the main component of kidney stones and prostate stones, causing urineRisk of road stones.

Hot food Crayfish itself is a warm food, which will increase the heat of nitrate after eating. If you eat a lot of other hot foods at the same time, it will seriously aggravate the heat in the body and cause symptoms of fire.

3. 7 things to note about eating crayfish 1. The flesh is soft and inelastic. It is most likely that dead shrimp will be most afraid of encountering dead shrimp when buying crayfish, because the crayfish rots quickly after death and will decompose to produce histamine and other toxic substances., Breed harmful bacteria, easily lead to gastrointestinal infectious diseases such as diarrhea after eating, endangering health.

After the fried processed crayfish comes up, if there is a strong fishy smell, the shrimp body develops straight, the flesh is soft and inelastic, the color becomes dark, and the shell has molten sticky substances, then it is most likely dead shrimpmaded.

2, good shrimp carapace is very complete when eaten with ginger and vinegar. The criteria for selecting shrimp are intact, the carapace does not fall off, the shell is clear and sharp, the muscles are dense, the tail section is strong, and the body surface is clean and dry. It is better to deteriorate.Discoloration, cold red on the surface, string of blood, loose internodes, or abnormal odors are not suitable for consumption.

When eating, the shrimp wo n’t be washed clean. Ginger and vinegar must be added when tasting. It can both relieve the fishy smell and freshness, and also can dispel heat and cold, help digestion, and eliminate sterilization.

3, the longer the death time of shrimp, the more toxins accumulated, the shrimp are rich in histamine, which is the main ingredient to make it delicious.

But once the shrimp die, histidine is broken down by bacteria into histamine that is harmful to the human body.

In addition, shrimp’s intestines and stomach often contain pathogenic bacteria and toxic substances, and the body is easy to spoil and deteriorate after death.

Especially the prolongation of shrimp death time, the more toxins accumulated in the shrimp body, the poisoning phenomenon will occur after eating.

In addition, shrimp have cysticerci and vibrio parahaemolyticus in the shrimp body. If you eat undercooked shrimp, you will be susceptible to pulmonary fluke disease and inhalation.

Fresh shrimp should not be stored after cooking, and must be reheated for the second consumption.

4. Fresh water is available for 24 hours before cooking at home. Experts say that when cooking crayfish at home, citizens must cook it thoroughly at high temperature. You can determine whether it is cooked by observing whether the color of the shrimp across the surface is consistent.

It is recommended that before cooking, water must be added for about 24 hours to allow the shrimp to spit out metabolites.

In addition, you must use a brush to clean the dirt on your body. At the same time, you must hide the gut that removes sediment and bacteria. You must also remove it thoroughly, and then wash it thoroughly with water for 2-3 times.

5. Do not eat shrimp heads that accumulate toxin pathogenic bacteria. “Do not eat the shrimp head part of crayfish.

“The head of the crayfish is where the most toxins are absorbed and processed, and it is also the part most likely to accumulate pathogens and parasites.

In addition, you should also exercise moderation when eating shrimp. Do not consume too much at one time, because shrimp is a high-protein food. Some people with allergies can convert crayfish to produce allergic symptoms, such as red spots on the body, rash, etc. It is best not to eat smalllobster.

Crayfish is an aquatic product with high purine content, and should not be consumed by gout patients.

6. It is not advisable to take vitamin C tablets after eating shrimp. Researchers at the University of Chicago have found through experiments that shrimp and other shellfish contain a higher concentration of “pentavalent compounds”.

The substance itself has no toxic effect on the human body, but after taking vitamin C tablets, the original non-toxic impurities are converted into toxic arsenic trioxide, that is, arsenic, which can endanger human life.

7. People with allergies should note that shrimp is not edible for patients with certain allergic diseases, such as bronchospasm, recurrent allergic dermatitis, allergic diarrhea, and so on. About 20% of patients suffer from shrimp provokes.

Therefore, it is clear that those who are allergic to shrimp should not eat during the remission and onset periods.

[What to do if you eat grape poisoning]_ poisoning phenomenon _ how to deal with

[What to do if you eat grape poisoning]_ poisoning phenomenon _ how to deal with

When it comes to grapes, everyone will be very familiar, especially in the autumn when the grapes are ripe. At this time we will see that there are many types of grapes in the market; the grapes are sweet and juicy, and they can be eaten directly.It can be used for juice extraction; when eating grapes, you need to pay attention. Some foods cannot be eaten with grapes, otherwise it will cause poisoning.

What to do if you eat grape poisoning

For stomach problems, those who have repeated vomiting need to drink plenty of water to replace toxins and ease absorption.


You can first use chopsticks or fingers to touch the root of the tongue of the patient, and artificially induce vomiting.

Then, drink warm water and induce vomiting according to the method described above, and the brakes reduce its absorption of toxins.

If blood is found in the vomit, suspend it because there may be problems with the throat or digestive tract.


If you feel something is wrong, stop eating anything immediately and re-attempt for 120 seconds.

It is best not to take the medicine yourself, but to send the patient to the hospital for treatment as soon as possible.

Grapes cannot be eaten with these 1 grapes. Everyone knows seafood. Persimmons cannot be eaten with crabs. This is because persimmons contain metabolic acids, crab meat can be protein, and they meet at the same time, coagulate into gluconic acid protein, which will hinder digestion.

The sour taste of grapes is actually the sour taste in the body. If grapes are eaten with crabs or seafood in large quantities, there is also a risk of poisoning with persimmon and crabs.

So eat grapes and seafood, preferably every four hours.

2 grapes, milk grapes will strengthen the acidity of the stomach, milk is difficult to digest and absorb, and severe cases may also cause diarrhea.

3 Grapes, iron supplements, calcium supplements Residual acid is like a “stone sucker”. If you are taking iron supplements and calcium supplements, do not eat them with grapes, because the iron and calcium in them will be absorbed by the implanted acid.When you leave, iron and calcium will freeze together and turn into stones.

It is recommended to eat after half an hour.

4 Drink water immediately after eating grapes. Less than a quarter of an hour may cause diarrhea.

Because grapes and water, stomach acid is oxidized rapidly, fermentation, accelerated degradation and peristalsis, diarrhea will occur.

5 grapes, thiamine drugs, digestive enzyme drugs grapes contain tartaric acid and other acidic components, it will change the gastrointestinal pH and affect the absorption of drugs.

Thiamine drugs for the treatment of prostate and urethral infections are highly soluble in alkaline environments but easy to crystallize in acidic environments.

Some digestive enzyme drugs can play a good role in alkaline environment, but in the acidic environment is easy to be destroyed, thereby losing efficacy.

These drugs are best taken with grape pigments for half an hour.

[Can Wolfberry Frozen]_Refrigeration_Impact

[Can Wolfberry Frozen]_Refrigeration_Impact

The nutrient content in wolfberry is very high, and its health benefits are also very good. It can even be used in diet therapy and has high medicinal value. It is a favorite thing in everyday life.There are many ways to eat it, you can soak it in water, you can drink it in soup, and even use it as a medicine, the effect is very good, but although the nutrient is rich in nutrients, it is not easy to save.

Can goji berries be frozen?

Goji berries cannot be frozen at minus 10 degrees, but can be refrigerated.

Refrigeration method: Add wolfberry to a refrigerator or other refrigerating equipment and store it at 0 to 4 ° C. This method is a simple and practical method of storage, and it is called freezing to lose part of the nutrition of wolfberry.

How to distinguish wolfberry from different colors depending on the place of origin, but the color is very soft, shiny, full meat; and the dyed wolfberry is mostly old goods of previous years, from a sensory point of view, the meat quality is poor, noGloss, but the appearance is very bright and attractive, so when buying wolfberry must not be greedy “color”, it is recommended to choose the first stubble summer wolfberry.

In particular, the dyed goji berries are all red, and even the small white spots on the handle of the wolfberry pedicle are also red, while the normal medlar pedicle is mostly yellow or white, and the dyed wolfberry pedicle is red, and sulfur is used.Baking is bright red.

It is suggested that when purchasing wolfberry, you can put a few grains of wolfberry into the water. If it does not fade, it means sulfur fumigation of wolfberry, because sulfur does not replace water.

If it appears red, you have used pigment.

The normal color is orange-yellow (yellowish) with a few flocs floating.

Ningxia wolfberry is sweet and tastes particularly sweet, but it is placed on the bitterness of the throat after eating. Inner Mongolia, Xinjiang, and other places are a bit greasy., Bitterness.

Introduction of Chinese wolfberry Chinese wolfberry, also known as wolfberry, red earrings, is the mature fruit of the wolfberry of the solanaceae.

Lycium barbarum has a long history of medicinal and food homology. It is a well-known Chinese and foreign medicinal material. It has been listed as a top grade in the “Shen Nong’s Herbal Classic” as long as it is “long-wearing, light-aged, resistant to cold and heat.”Old effect, also known as “but Laozi”.

Lycium barbarum contains a large number of amino acids, and contains special nutrients such as betaine, maize lutein, and acid red, which has very good health effects.

Suitable for everyone.

People with excessive eyes and the elderly are more suitable.

Goji berries are relatively mild in nature, and they are slightly more barrier-free to eat, but if they are not restrained, eating too much can make people angry.

It is easy to store in the air. It is usually 70 to 80% dry in ordinary bags. It is not suitable to accumulate a large amount of inventory. It is often taken out to dry in the sun, otherwise it will stick and deteriorate.

Lycium barbarum is of great significance to human health. It can be used for health care and is a favorite fruit of people. The quality of Ningxia wolfberry is ahead of all parts of the country. It has become the representative of wolfberry and is known as the hometown of wolfberry.

[I ate 4 leek dumplings during lactation]_Postpartum_Impact

[I ate 4 leek dumplings during lactation]_Postpartum_Impact

It is possible to eat leek stuffing dumplings during lactation. Leeks can promote appetite. In addition, leek is rich in alternative fibers. During lactation, women are prone to dry stools, so eating a little leek can prevent dry stools.Of course, we must also pay attention to it. We must pay more attention to balance during breastfeeding, and do not eat too much leek dumplings.

I ate 4 leek dumplings during lactation. Can I eat leek during lactation?

Leeks are also called “Qiyangcao”. They are warm in nature and have the effect of nourishing the kidneys and yang.

The weather is hot and cold in spring. Maternal eating spring leeks can eliminate cold and cold.

In addition, in the spring, the human liver gas is strong, which affects the digestive and absorption functions of the spleen and stomach.

Eat more spring leek can enhance the spleen and stomach gas, and is beneficial to liver function.

1. Leeks can increase appetite. Elderly, children, and pregnant women should eat spring leek appropriately, which is beneficial to improve health.

2. Leeks have the effect of keeping warm and strengthening the stomach. The crude fiber contained in them can promote intestinal peristalsis and help the body to digest. Not only can it prevent habitual constipation and bowel cancer, it can even wrap up some debris in the digestive tract and casually defecate.It is excreted from the body, so it is also known as “colicaria” in the folk.

3. Leek has the effects of stasis, blood circulation, and detoxification, which is beneficial to lowering blood lipids, coronary disease, anemia, and arteriosclerosis.

4. The sulfur compounds contained in chives have a certain bactericidal and anti-inflammatory effect.

5, Leek hypertension vitamin A, eat more energy supplement skin care, eyesight and lungs, but also reduce the risk of colds, cough and other diseases.

6, leek also helps impotence, polyuria, low back pain, soft legs and other kidney qi deficiency.

The taboos of leeks during lactation, but leeks have a lot of benefits, but it is not that the more you eat, the better it is, and it is quite particular about eating.

Several precautions for maternal consumption of chives in spring: 1. The crude fiber polysaccharide of chives is not easy to digest and absorb, so you should not eat too much at one time, otherwise a large amount of crude fiber will stimulate the intestinal wall and often cause diarrhea.

The best control is 100 grams to 200 grams, not more than 400 grams.

2. The quality of chives in early spring is the best, followed by late autumn, and the worst in summer. There is a saying that “spring food is fragrant, and summer food is stinky”.

3. The sulfide in chives is volatile when heated, so you need to fry the pan quickly when you cure the chives. If you heat it slightly, it will lose the chives flavor.

4, chives are warm, constitution is too hot or have ulcer disease, people with eye disease eat chives easily heartburn, should not eat more.

5. People who are allergic to chives should not eat chives.

Leeks may become allergens, and eating them may cause allergic symptoms such as redness and swelling of the skin, diarrhea, indigestion, headache, sore throat, and pain.

6, mothers who need to feed or reduce milk volume should not eat, because leek has the effect of returning milk.

Mothers who produce too much milk can eat more leeks appropriately.

[Five Spice Fried Chicken Wings]_How to do_How to do

[Five Spice Fried Chicken Wings]_How to do_How to do

Fried chicken wings can be said to be a food that everyone likes to eat. If the chicken wings are fried well, they will taste delicious, and they will taste particularly delicious.

Moreover, the surface of chicken wings is crispy. Before they are at home, they must be washed and put on the seasoning process.

So if you want to make five-flavored fried chicken wings, you need to put a little bit of each seasoning.

Let’s teach you how to make spiced chicken wings.

Material: Dose: 12 onions, 1/3 garlic, 3 cloves of paprika, chicken salt, white pepper powder, spiced fried chicken powder, 1 package.

Chopped garlic and shredded onion.

Wash and control the chicken wings, and use a knife to make a few strokes on both sides for easy taste.


Chicken wings are mixed with an appropriate amount of salt, paprika, chicken essence and white pepper, and then mixed with garlic and onion. Add the freshness box and pickle overnight to taste.


Add the marinated chicken wings to the ready-made spiced fried chicken powder, and evenly coat a layer of powder, and press firmly with your fingers.


The heat in the pot covers the oil in the chicken wings. When the fire reaches 60% heat, fry in the chicken wings. When the skin becomes slightly hard (for a short time, about a few seconds), adjust to medium and small fire until the skin turns brown.(About 5-8 minutes).

Ingredients: chicken wings, six eggs, one bread crumb, moderate amount of spiced chicken powder, appropriate amount of accessories: onion, ginger, garlic, cooking wine, salt, raw salt, fried spiced chicken wings, step 1, chicken wings, rinse water for 5 or 6 minutes, 2 use the kitchenUse paper to dry the surface water, pour into a bowl, pour raw soy sauce, cooking wine, put a little salt, and marinate onion, ginger, and garlic for an hour.

3 Prepare the spiced chicken powder into the dish. 4 Take the bowl to break the eggs for future use. 5 Put the marinated chicken wings in the spiced chicken powder and wrap the powder. 6 Then wrap the egg liquid.Does not stick to bread crumbs.

7 Finally, evenly coat the bread crumbs. 8 Put it in the pan and fry. After the oil temperature is seven or eight, fry it in the pan and fry until it is golden on both sides. Then remove the oil.

[Pork roasting practices and ingredients]_how to do_how to do

[Pork roasting practices and ingredients]_how to do_how to do

Char-grilled pork is a relatively common savory flavor. It is mainly made from pork belly, marinated in soy sauce, oyster sauce, and seafood sauce. The pork belly is then cooked and can be eaten with honey.Already.

If everyone prefers to eat barbecued pork, you can learn how to make it, and then make your own barbecued pork at home.

Charcoal sauce material 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon seafood sauce (I did not put it), 1 tablespoon wine, 3 tablespoons sugar, 1 teaspoon garlic, 1/4 cup honey, 1/4 teaspoon salt, 1Small cube red bean curd (south milk) (red bean curd softens the meat, or you can not put it), 1/2 teaspoon spiced powder method 1, mix all the ingredients well.

2. I didn’t use the starch to blend the char-grilled sauce, because it just made the sauce thicker, and there was no change in taste.

BBQ pork material[raw material]1000 grams of pork[auxiliary]50 grams of white sugar, 3 tablespoons of flower wine, 3 teaspoons of salt, 3 tablespoons of raw soy sauce, 1/2 teaspoon of old soy sauce, 2 tablespoons of maltose, 2 tablespoons of honeyDrain the water; 2. Cut the pork into strips about 4 fingers wide, add white sugar and marinate until the sugar has melted; 3, after the sugar is melted, add flower carving sprinkles, salt, raw soy sauce and old soy sauce,Grasp it with your hands and massage for a while; 4. Put the meat in the marinated sauce and put it in a freshness box, cover it and put it in the refrigerator for one night; 5. Spread the marinated meat on the grill., Drain part of the sauce; 6, add honey and maltose to the bowl, steam over water until the maltose melts; 7, brush the honey on the top and bottom of the meat;Place the grill on the second layer, turn the heat up and down, and bake the meat for 30 minutes at 220 ° C. 9. Take out the roasted barbecued pork and cut into pieces when it is warm.

[Sweet potato inside]_ silky in the meat _ reasons

[Sweet potato inside]_ silky in the meat _ reasons

When many people are eating sweet potatoes, careful people will find that some sweet potatoes are silky, and some sweet potatoes are not silky. Often, silky sweet potatoes taste slightly worse. At this time, some people think that sweet potatoes appear.This situation indicates that the sweet potato is broken. In fact, this statement is wrong. It is normal that there is silk in the sweet potato. You don’t have to worry too much, you can eat it with confidence.

Why the sweet potatoes are silky This is a normal phenomenon and is the result of a developed root system.

The sweet potatoes we eat are actually his roots, not fruits.

The silk in sweet potatoes is cellulose, which is not only harmless to the human body, but also beneficial.

Cellulose in human food is mainly contained in vegetables and coarsely processed cereals. Although it cannot be digested and absorbed, it has the functions of promoting degradation and peristalsis and facilitating excretion of feces.

When is the best time to eat sweet potato protein and protein, so eat it with vegetables, fruits, and protein foods to avoid nutritional imbalances.

Most importantly, sweet potatoes are best eaten at a gold price for lunch.

This is because after we eat sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4-5 hours, and the sunlight in the afternoon can just promote the absorption of calcium.

In this case, if you eat sweet potatoes at lunch, calcium can be completely absorbed before dinner, and it will not affect the absorption of calcium in other foods at dinner.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If they are eaten in large quantities, they should be separated by at least five hours. In addition, sweet potatoes should not be eaten too much.

More importantly, sweet potatoes have high sugar content, and eating too much can produce a lot of stomach acid, which makes people feel “heartburning.”

The difference between sweet potatoes and sweet potatoes1. Let’s first recognize sweet potatoes from the appearance. The shape of sweet potatoes is similar to the top of a stalk, and the top and bottom are seedling stems and main roots.

The skin is pale yellow in color and has a clear fragrance of Chinese medicine.

Sweet potato genus vine.

Let’s get to know the sweet potatoes from the appearance. Most people are familiar with sweet potatoes, so there is no need to talk about it. It is worth mentioning that sweet potatoes are Convolvulaceae, which is not the same as the family of sweet potatoes, so sweet potatoes are not the same as sweet potatoes.Plants.

2, the appearance is clear, let’s take a look at the differences in them.

Sweet potatoes are peeled directly by hand, and the skin of the whole sweet potatoes is easy to peel, and with the fragrance of a traditional Chinese medicine, it is white when peeled.

There is no need to talk about sweet potatoes, after all, students are still very familiar with sweet potatoes.

Sweet potatoes need to be peeled. If you peel and cut, you will find that the inside is orange-red, white or yellow.

3. The sweet potato is eaten raw and mixed with cold. It is also mixed with other ingredients to make vegetables. It is fresh and cold, crisp and refreshing, sweet and moderate; sweet potatoes are cooked, fried, roasted, etc. There are many baked sweet potatoes in winter.People’s most delicious memories.

4, the difference between sweet potatoes and sweet potatoes, then the specific method of eating a original dish, or better understand the difference between sweet potatoes and sweet potatoes.

First, sweet potatoes are cut into pieces and then cooked in boiling water. Note that sweet potatoes can be used without being cooked and kept crispy. Sweet potatoes need to be cooked and then served.

A spoonful of white sugar and a small amount of white vinegar, quickly stir-fry the sweet and sour sauce with an appropriate amount of cooking oil, and pour on the “papaya” pieces. For a better look, you can drizzle some tomato sauce on top, sweet and crispy sweet potatoes, soft and sweetSweet potatoes with a little sour taste and interesting appetizers.

The practice of sweet potato porridge Cut the sweet potatoes into pieces and put them in a container, then wash the rice and put them into a porridge pot, put in an appropriate amount of water, and cook them in a porridge way.

After the rice is cooked into porridge, add the pre-cut sweet potatoes to the cooked porridge and continue cooking. Wait until the sweet potatoes are fully cooked.

Let it sit for a while and eat!

[Can I eat black mushrooms?]_ Influence_Danger

[Can I eat black mushrooms?]_ Influence_Danger

Tricholoma is also a fungus-developed mushroom that grows mainly on the internal Mongolian plateau. It is a wild mushroom with great nutritional value. It has a delicious taste and is a good choice for frying and stewing soup.

However, you may not believe it. Tricholoma is mostly grown around sheep dung, but it is still very popular because it is scarce and expensive.

But some people buy it and find that the mushroom will turn black. Can the mushroom be eaten after it turns black?

First, can you eat black mushrooms?

The mushroom cover can be eaten if it becomes dark. If a small amount of dark spots appear on the mushroom cover, and the bacteria have elasticity and no odor, such a mushroom can still be eaten, but the nutritional value will be reduced.


Bacteria folded and darkened can gradually eat edible mushrooms during storage, open umbrella, bacterial membrane replacement and other phenomena.

The blackness of the tricholoma folds is due to the long storage time and the spores in the folds of the bacteria have matured.

This kind of tricholoma can be eaten, but the taste and nutritional value will decrease.


If the mushroom becomes dark, you can’t eat the mushroom. The inside of the mushroom appears.

Not only does it have no nutritional value, it also has hidden dangers.

Second, why did the mushroom turn black?

It has been oxidized for a long time, and the polyphenol oxidase in the cells has reacted with oxygen. The same has been true for potatoes and apples that have been cut long.


Spoiled and deteriorated Tricholoma is easy to be moldy and will turn black if not stored properly.

Third, the method to prevent black mushrooms from turning black 1.

After the Tricholoma matsutake is cut open, drizzle with 0.

7% citric acid water can slow down the browning reaction; 2.

2. Use oxygen to keep the mushroom in the fresh-keeping bag. Press the mouth slightly but not seal it, otherwise the humidity inside the bag will accelerate the decay; 3.

Refrigerated Tricholoma can be refrigerated at low temperature to inhibit enzyme activity and maintain Tricholoma quality.

Low temperature environment is -2 to 2 ether.

Fourth, how to pick fresh mushrooms 1.

Look at the appearance, it is best to buy the surface without rot, the shape is relatively complete, no water stains, no sticky.

The mushroom handle is short, round, and the diameter of the mushroom cover is about 4cm. The cover surface is smooth and flat, and the edges are thick and well-clumped.

The cover diameter is too large to be old.


Look at the good-colored mushroom cover is white, the mushroom handle is white.

If the mushroom is yellow, it is not good. The reason for the yellowing is that the mushroom is old, sprayed with water or contaminated by miscellaneous bacteria.


Look at the maturity, do not buy mushrooms with a very high maturity, the quality is not good.

Seven or eight mature is the best.


I tried to touch some supermarkets to sell mushrooms packed in white plastic boxes, but because the white plastic boxes themselves contain whitening agents, they cause mushroom contamination.

One touch is to touch the surface of the mushroom, which contains a whitening agent, the surface is smooth, feels good, and has a moist feeling; the mushroom surface without the whitening agent is astringent, the surface is stained with mud, and it is rough and dry to the touch.