[What sunscreen effect is good]_eat food_how to eat

[What sunscreen effect is good]_eat food_how to eat

For many girls, in the summer, they are worried about the skin being tanned. They often use sunscreen products and do sun protection work when they go out, such as wearing sun protection clothing, using umbrellas, etc.Good sun protection. In order to better prevent sunburn, you can also eat some foods with sun protection in the diet. These foods have some antioxidant effects. Some vitamin c, let ‘s take a look at this.content.

What to eat has good sun protection effect 1. Tomatoes have antioxidant effects in addition to the rich lycopene in tomatoes. They also have a certain effect on pigmentation and rough skin caused by ultraviolet rays.

2. Lemon Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten skin spots, narrow pores, and soften stratum corneum.

It has a strong nursing effect on the skin, and at the same time can enhance the skin’s sun resistance.

3, kiwi Kiwi is also called kiwi. A kiwi can provide one person with vitamin C required for one day, so MMs can already get enough vitamin C by eating one kiwi a day, and it is sunscreen and whitening.

At the same time, kiwi also has excellent antioxidant effects, is a beauty sacred product in fruits.

4. Apple apple peel is rich in “apple polyphenols”.

Which contains chloroacid, catechins, anthocyanins, etc., has a strong antioxidant effect.

Utilize the antioxidant effect of “Apple Polyphenols” to prevent the harm of active oxygen generated after UV irradiation and protect beautiful skin.

In addition, it also plays a role in skin whitening for melanin production.

5, watermelon watermelon juice is rich in vitamin C, as well as citrulline, arginine, malic acid, phosphoric acid and other amino acids with skin physiological activity, these ingredients are good for skin nutrition and whitening effect.

In addition, because of the high content of lycopene in watermelon, it can reduce the damage of ultraviolet rays to the skin. With the help of lycopene, the tissue can heal faster, reduce the pain after sun exposure, and have the effect of sunscreen.

6, strawberry Strawberry is a free radical, which contains polyphenols, which has an inhibitory effect on the tyrosinase that triggers melanin production.

As the active oxygen generated by UV radiation destroys the DNA in the cell membrane cells, it will become a converted lipid peroxide, which is the cause of blood stickiness.

However, the tyrosinase contained in lower fruits has an important role in inhibiting the production of lipid peroxides and preventing blood stickiness.

In addition, strawberries are more suitable for oily skin and have the effects of degreasing and cleansing.