A secret recipe for weight control
Losing weight is not a one-off event. As long as you pay more attention to your daily life, you can achieve health, safety and fundamentally achieve the purpose of weight control and maintain a good body.
Avoid fast weight loss: After successful weight loss, it is difficult to maintain the effect of weight loss. The reason is that the rapid weight loss method does not belong to natural living habits.
When you are hungry, it is when your body burns your aunt: At this time, exercise for half an hour to an hour, the best effect of burning aunt, pay attention to add water after exercise.
Snacking every meal: This is the best way to satisfy your appetite and reduce your food intake.
Avoid snooze: sleep seven hours a day, sleep, sleep rate is lowest, energy consumption is reduced, suffering from headaches and a small amount of synthesis increased, snooze but eat less will also be the main cause of weight gain.
Just enough sugar and oil: reduce daily sugar (rice noodles) and oil?
Food intake is a necessary method of losing weight.
Do not drink cooking soup: This soup has high oil content and easy to absorb, which is very easy to make people gain weight.
Leisure time, eat less: low metabolic rate during leisure, less accumulated consumption, food transfer should be reduced as appropriate.
Do not eat late at night: sleep and feed, the conversion is most likely to turn into a mole, accumulated in the abdomen.