Do you want to eat egg yolk?

The nutrition expert told the truth.

Do you want to eat egg yolk?
The nutrition expert told the truth.

When you mention an egg, few people may not like it.

Since ancient times, eggs have been frequent visitors to people’s tables.

In the field of nutrition, eggs have always been known as “all nutritious food”.

However, many people think that egg yolk will increase blood lipids, which is not good for health.

Is this right?

In fact, the egg yolk is even worse than Dou.

The health benefits of an egg a day to eat an egg a day is a good habit.

But many times, people only eat protein, throw away the egg yolk, think that high cholesterol content of egg yolk will affect health, in fact, this is a misunderstanding.

Egg yolk quality protein, essential fatty acids, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, zinc and choline, betaine, lutein and other nutraceutical ingredients.

Although the plasma content of 100 grams of egg yolk is 1510 mg, there is no scientific evidence that high egg yolk intake can lead to hyperlipidemia or heart disease.

The folic acid contained in the egg yolk, vitamin B6, vitamin B12 and betaine work together to lower the level of homocysteine in the blood; lutein, zeaxanthin plus choline and lecithin help to reduce cardiovascular risk.
Vitamin A, lutein and zeaxanthin help prevent macular degeneration in the elderly.

Egg yolk can be balanced if it is eaten with green leafy vegetables such as potassium, calcium, magnesium and vitamin C.

The Chinese Nutrition Society recommends that adult daily egg absorption is 40?
50 grams.

A healthy person a whole egg is good for the body.

Another advantage of egg yolk is that no matter how you cook it, the nutrients change very little.

Because the egg yolk is wrapped in protein, it overlaps with the air during cooking, and it is not directly affected by high heat, and the nutrients are well preserved.

However, the nutrient absorption rate of the protein is affected by different cooking methods.

Eggs are the best way to eat boiled eggs, steamed eggs, poached eggs, scrambled eggs . different practices have a great impact on its nutrient absorption.

To get the most out of the protein, good for the heart, and vitamin supplements, choose the one that works best for you.

First place in the beneficial heart list: shelled boiled eggs.

Without a drop of oil, the cooking temperature is not high, and the plasma in the egg yolk is not exposed to oxygen, so it is the most beneficial way to eat the heart.

Second place: boiled poached eggs.

Third place: egg flower soup and steamed egg.

Fourth place: fried poached eggs.

Fifth place: Spread eggs.

With a small amount of oil, the egg cake is fried in a small fire, so the plasma in the egg yolk is not much oxidized.

Sixth place: scrambled eggs.

After the eggs are broken up, they are fried again. The plasma and air in the egg yolk are in full contact with strontium oxide.

Eggs are more oil-absorbing, and oil can be used.

The best protein digestion list first: shelled boiled eggs.

Studies have shown that the protein digestibility of boiled eggs is as high as 99.

7% can be absorbed and utilized by the human body.

Second place: fried poached eggs and spread eggs.

Both methods of protein digestion and metabolism are 98%.
Third place: scrambled eggs.
The protein digests 97% of formaldehyde.

Fourth place: steamed eggs.

The protein digestibility is 92.

5%.

The first place in the vitamin preservation list: shelled boiled eggs.

The heating temperature is low and the nutrition is fully retained.

Second place: steamed eggs.

Heating temperature concentration, riboflavin, lutein and other vitamins and vitamins lost less.

Third place: boiled poached eggs.

As the heating temperature increases, the carbonized vitamins have a reduced loss.

Fourth place: fried poached eggs.
The heating temperature is high, and vitamin A, D, E, K and other fat-soluble vitamins and vitamin D are lost.

Fifth place: Spread eggs.
The heating temperature is high and all vitamins are lost.

Sixth place: scrambled eggs.
The heating temperature is high and the vitamin loses molecular weight.

Eggs, soy products and nuts can be used to replace some meat in normal meals.

For example, lunch selection of eggs, green leafy vegetables, and staple foods can provide rich lecithin, lutein, vitamin B2, vitamin A, vitamin C and other nutrients to help build bone and control weight.

Need to be reminded that eggs may contain salmonella, eat raw eggs directly, mix raw beef with raw eggs, use boiled water to wash eggs, etc. is not a good method, long-term eating is harmful to health.